Comments on: Get Strong, Sexy Curves | Guest Workout by Kellie Davis https://myomyfitness.com/get-strong-sexy-curves-guest-workout-by-kellie-davis/ Healthy and Strong at Home with Kettlebells Wed, 04 Nov 2015 13:28:13 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Marianne https://myomyfitness.com/get-strong-sexy-curves-guest-workout-by-kellie-davis/#comments/18407 Wed, 15 Aug 2012 08:18:10 +0000 https://www.pullupacademy.com/myomytv.com/?p=5697#comment-18407 In reply to Corbyn.

Cool video Corbyn! Thanks for sharing!

]]> By: Corbyn https://myomyfitness.com/get-strong-sexy-curves-guest-workout-by-kellie-davis/#comments/18396 Wed, 15 Aug 2012 00:33:01 +0000 https://www.pullupacademy.com/myomytv.com/?p=5697#comment-18396 Awesome Work! Look forward to following this blog! I have just started a youtube channel too so posted my first preview video, hope you like it. How long have you been using kettlebells for now?
http://www.youtube.com/watch?v=qNVeUIAl64Q

]]> By: Sarah https://myomyfitness.com/get-strong-sexy-curves-guest-workout-by-kellie-davis/#comments/17792 Tue, 31 Jul 2012 11:22:19 +0000 https://www.pullupacademy.com/myomytv.com/?p=5697#comment-17792 In reply to Marianne.

Hi Marianne and Kellie, thanks to both for your excellent replies.

Cheers
Sarah

]]> By: Cita H. https://myomyfitness.com/get-strong-sexy-curves-guest-workout-by-kellie-davis/#comments/17773 Tue, 31 Jul 2012 03:25:58 +0000 https://www.pullupacademy.com/myomytv.com/?p=5697#comment-17773 Thanx for the new work out, cant wait to try the jerk, landmine & crossover step up. Never done these before. I will let you know how they turn out. My maine focus with these will be my form….thanx again ladies.

]]> By: garage gym, home gym set up https://myomyfitness.com/get-strong-sexy-curves-guest-workout-by-kellie-davis/#comments/17707 Mon, 30 Jul 2012 15:11:00 +0000 https://www.pullupacademy.com/myomytv.com/?p=5697#comment-17707 […] Get Strong, Sexy Curves […]

]]> By: Kellie Davis https://myomyfitness.com/get-strong-sexy-curves-guest-workout-by-kellie-davis/#comments/17692 Mon, 30 Jul 2012 13:32:06 +0000 https://www.pullupacademy.com/myomytv.com/?p=5697#comment-17692 In reply to Marianne.

Hello, from Texas, too! Those are excellent suggestions from Marianne.

In addition, planks are also a good sub if you want something bodyweight. For a more advanced version, you can try the RKC plank— which I like to call the quick and dirty plank because they tax you really fast.

http://youtu.be/6TKktamzq4o

]]> By: Kellie Davis https://myomyfitness.com/get-strong-sexy-curves-guest-workout-by-kellie-davis/#comments/17691 Mon, 30 Jul 2012 13:29:01 +0000 https://www.pullupacademy.com/myomytv.com/?p=5697#comment-17691 In reply to Naomi(onefitfoodie).

Thanks, Naomi! You will love them as I know you love challenging exercises that burn your leggies. 🙂

]]> By: Kellie Davis https://myomyfitness.com/get-strong-sexy-curves-guest-workout-by-kellie-davis/#comments/17690 Mon, 30 Jul 2012 13:28:18 +0000 https://www.pullupacademy.com/myomytv.com/?p=5697#comment-17690 In reply to Lorraine.

Thank you, Lorraine!

]]> By: Kellie Davis https://myomyfitness.com/get-strong-sexy-curves-guest-workout-by-kellie-davis/#comments/17689 Mon, 30 Jul 2012 13:27:56 +0000 https://www.pullupacademy.com/myomytv.com/?p=5697#comment-17689 In reply to Olivia.

Thank you, Olivia! I had my husband measure that bench yesterday and it is nearly 20 inches high! I would recommend starting with a lower bench for the cross overs. They are tough to begin with. Maybe a 12 inch bench (14 to 16 would be more advanced).

Hope you enjoy them. And I second the idea of having Jen do yoga!

]]> By: Kellie Davis https://myomyfitness.com/get-strong-sexy-curves-guest-workout-by-kellie-davis/#comments/17688 Mon, 30 Jul 2012 13:26:34 +0000 https://www.pullupacademy.com/myomytv.com/?p=5697#comment-17688 In reply to Marianne.

Hi Sarah,

Yes, I agree with what Marianne said. And the largest indicator on whether or not you are ready to progress is where you feel the movement. If you feel your glutes firing hard when you do bodyweight movements, then you can progress to more advanced movements. I wrote a blog post on this here:

http://www.motherfitness.com/working-toward-the-225-pound-hip-thrust-club/

I think the largest issue you will face is your low back over compensating. I know this from experience. So ease into bridging movements and learn how to activate your glute properly. This blog article will help you progress.

Best of luck!

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