Comments on: Get It ON! Kettlebell and Body Weight Home Workout https://myomyfitness.com/get-it-on-kettlebell-and-body-weight-home-workout/ Healthy and Strong at Home with Kettlebells Thu, 23 Apr 2015 20:20:23 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Kettlebell Exercises – Fitness – Hard Core Body Burn! | Kettlebell … | Kettlebell https://myomyfitness.com/get-it-on-kettlebell-and-body-weight-home-workout/#comments/14287 Tue, 15 May 2012 08:19:24 +0000 https://www.pullupacademy.com/myomytv.com/?p=5232#comment-14287 […] Finally I have a workout for you. This is a very straight-forward one, because as I keep saying …www.myomyfitness.com/get-it-on-kettlebell-and-body-weight-ho… […]

]]> By: Marianne https://myomyfitness.com/get-it-on-kettlebell-and-body-weight-home-workout/#comments/14183 Wed, 09 May 2012 16:03:43 +0000 https://www.pullupacademy.com/myomytv.com/?p=5232#comment-14183 In reply to Brian.

I think it flared up because of a combination of fluke events, dehydration, sitting and maybe wearing heels the saturday night before I left LOL, who knows. Anyway, it’s feeling much better now! Thankfully!

Even when it’s sore, complete rest is the worst thing I can do, as that makes matters worse. So some form of exercise is good 🙂

]]> By: - | Kettlebell Training HQ https://myomyfitness.com/get-it-on-kettlebell-and-body-weight-home-workout/#comments/14170 Wed, 09 May 2012 02:36:06 +0000 https://www.pullupacademy.com/myomytv.com/?p=5232#comment-14170 […] Finally I have a workout for you. This is a very straight-forward one, because as I keep saying …www.myomyfitness.com/get-it-on-kettlebell-and-body-weight-ho… […]

]]> By: Marianne https://myomyfitness.com/get-it-on-kettlebell-and-body-weight-home-workout/#comments/14172 Tue, 08 May 2012 22:05:39 +0000 https://www.pullupacademy.com/myomytv.com/?p=5232#comment-14172 In reply to gryer.

Thanks Gillian, glad you enjoyed it 🙂

]]> By: Marianne https://myomyfitness.com/get-it-on-kettlebell-and-body-weight-home-workout/#comments/14168 Tue, 08 May 2012 18:21:55 +0000 https://www.pullupacademy.com/myomytv.com/?p=5232#comment-14168 In reply to Beth.

They are 20kg Beth 🙂

]]> By: Crispus https://myomyfitness.com/get-it-on-kettlebell-and-body-weight-home-workout/#comments/14166 Tue, 08 May 2012 16:50:24 +0000 https://www.pullupacademy.com/myomytv.com/?p=5232#comment-14166 First time accomplishing one of your workouts (this one!!!) Fantastic (and exhausting).

Had to sub dumbbells for KBs and inverted rows in lieu of pull ups.

Thanks for all you do!

]]> By: Beth https://myomyfitness.com/get-it-on-kettlebell-and-body-weight-home-workout/#comments/14163 Tue, 08 May 2012 11:58:33 +0000 https://www.pullupacademy.com/myomytv.com/?p=5232#comment-14163 Hi M what weight are your grey KBs?

]]> By: Brian https://myomyfitness.com/get-it-on-kettlebell-and-body-weight-home-workout/#comments/14147 Mon, 07 May 2012 17:31:01 +0000 https://www.pullupacademy.com/myomytv.com/?p=5232#comment-14147 So what’s the deal? I must have missed the original post about the SI Joint. Is it due to working out, travel or Arthritis?

Would hate to hear it was from working out since that’s always been an advantage of using kettlebells, strengthening the posterior chain. I sit all day (web developer), so I have tight hamstrings, but kettlebell training has really helped keep the back pains away.

Hope you get back to 100% soon!

]]> By: gryer https://myomyfitness.com/get-it-on-kettlebell-and-body-weight-home-workout/#comments/14152 Mon, 07 May 2012 15:34:57 +0000 https://www.pullupacademy.com/myomytv.com/?p=5232#comment-14152 This was my monday morning workout, and it was a great challenge! I am so used to everything timed and rushing to push out one more rep, that this was a nice change and still surprisingly tough. I didn’t get my HR up as much, but I was going for strength anyway.

I was glad it was only 3 rounds!

~ Gillian

]]> By: Cindy https://myomyfitness.com/get-it-on-kettlebell-and-body-weight-home-workout/#comments/14150 Mon, 07 May 2012 15:07:25 +0000 https://www.pullupacademy.com/myomytv.com/?p=5232#comment-14150 I will do it tomorrow. You look amazing.

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