Comments on: Get a Grip! Extreme Interval Workout and Pull Ups! https://myomyfitness.com/get-a-grip-extreme-interval-workout-and-pull-ups/ Healthy and Strong at Home with Kettlebells Sat, 07 Nov 2015 20:57:16 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Marianne https://myomyfitness.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments/11772 Tue, 24 Jan 2012 17:11:31 +0000 https://www.pullupacademy.com/myomytv.com/?p=4726#comment-11772 In reply to Jason.

Hey Jason. No time limit for the bridging combo, or the rest. When you feel ready, do sub-max reps on the pull ups (about 1 or 2 reps less than your max) and then rest a little and move on to the set reps for the hanging leg/knee raises. After the Bridging Combo, begin the intervals when you feel ready. You see, I am not a complete tyrant 😉 😉 😉

]]> By: Jason https://myomyfitness.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments/11764 Tue, 24 Jan 2012 00:40:37 +0000 https://www.pullupacademy.com/myomytv.com/?p=4726#comment-11764 Marianne,
Great workout! I did have a question with the bridging combo? What is the amount of time allowed for those two exercises? or is it a max effort on those two exercises and when you can’t do another rep you move on to the interval exercises? Is there a set amount of rest after the bridging combo exercises or do you go right back into the intervals?

Thanks,
Jason

]]> By: Marianne https://myomyfitness.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments/11686 Fri, 20 Jan 2012 09:49:31 +0000 https://www.pullupacademy.com/myomytv.com/?p=4726#comment-11686 In reply to Shana.

Of course you can Shana 🙂

]]> By: Shana https://myomyfitness.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments/11682 Fri, 20 Jan 2012 02:15:52 +0000 https://www.pullupacademy.com/myomytv.com/?p=4726#comment-11682 Marianne,
My latest workout (that will be posted on my blog as soon as I get it edited) definitely has some KB movies inspired by you! May I post a link to your site on that upcoming blog post?
Thank you for the inspiration!
best,
shana

]]> By: Michele https://myomyfitness.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments/11681 Fri, 20 Jan 2012 01:44:20 +0000 https://www.pullupacademy.com/myomytv.com/?p=4726#comment-11681 In reply to Michele.

Oh and there WERE no pull ups :(!!! I need to grow in that area!!!!

]]> By: Michele https://myomyfitness.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments/11680 Fri, 20 Jan 2012 01:42:21 +0000 https://www.pullupacademy.com/myomytv.com/?p=4726#comment-11680 Oh my – you know what killed me???? The overhead reverse lunges because my shoulders are not very strong – I can do 50# barbell ( on my back) reverse lunges, but could only hold 15 pounds over head for the first two sets and 12.5 for the last set and I was sucking wind like crazy! I know I need more strength in my upper body…I just LOVE to work my lower body sooooo much more! Thanks for the new routine!!!! Michele 😉

]]> By: Marianne https://myomyfitness.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments/11668 Thu, 19 Jan 2012 12:07:17 +0000 https://www.pullupacademy.com/myomytv.com/?p=4726#comment-11668 In reply to Denitza.

The jump will only be temporary – I promise! Before long, you’ll be pulling from a dead hang. It’s great that you are persevering all the same and that you enjoy a challenge 😀

]]> By: Denitza https://myomyfitness.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments/11636 Wed, 18 Jan 2012 13:18:38 +0000 https://www.pullupacademy.com/myomytv.com/?p=4726#comment-11636 Did this one yesterday. Great workout! The overhead reverse lunges were a bit scary, but felt so good to focus and see that I can do them with 25 lbs. I still can’t do pull ups, so I have to jump a bit to give my self a boost :)Thanks for the great workout!

]]> By: Mickela https://myomyfitness.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments/11557 Mon, 16 Jan 2012 18:08:41 +0000 https://www.pullupacademy.com/myomytv.com/?p=4726#comment-11557 In reply to Marianne.

interesting advice Marianne. I think if I did one of your workouts drunk I would die.

]]> By: Marianne https://myomyfitness.com/get-a-grip-extreme-interval-workout-and-pull-ups/#comments/11541 Mon, 16 Jan 2012 08:43:25 +0000 https://www.pullupacademy.com/myomytv.com/?p=4726#comment-11541 In reply to Mickela.

OOOH dear a hungover workout! eek! The secret is, to do it while you’re still a little drunk… then it don’t seem so bad and you don’t even care about your numbers hehe! You think you do great no matter what 😛

Kodos to you for sticking with it! x

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