Comments on: Full Body Strength and Conditioning Home Workout and a Confession! https://myomyfitness.com/full-body-strength-and-conditioning-home-workout-and-a-confessionh/ Healthy and Strong at Home with Kettlebells Sat, 01 Mar 2014 15:19:59 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Marianne https://myomyfitness.com/full-body-strength-and-conditioning-home-workout-and-a-confessionh/#comments/17249 Sun, 22 Jul 2012 11:57:51 +0000 https://www.pullupacademy.com/myomytv.com/?p=5584#comment-17249 In reply to SarahO.

Thank you Sarah for this; very thoughtful of you. Luckily I am going to see a specialist next week who works on soft tissue trigger point release. I am hoping this will relieve this flare up. I’m glad this system is helping you 🙂

]]> By: Devina https://myomyfitness.com/full-body-strength-and-conditioning-home-workout-and-a-confessionh/#comments/17195 Sat, 21 Jul 2012 01:32:31 +0000 https://www.pullupacademy.com/myomytv.com/?p=5584#comment-17195 I haven’t done rear foot elevated bulgarian squats for a long long time.. and now my thighs are feeling like jelly. good workout, still. thanks! 😀

]]> By: SarahO https://myomyfitness.com/full-body-strength-and-conditioning-home-workout-and-a-confessionh/#comments/17150 Fri, 20 Jul 2012 02:29:03 +0000 https://www.pullupacademy.com/myomytv.com/?p=5584#comment-17150 Hi Marianne,

I’m brand new to kettlebells and really enjoying your videos on the web. I am gaining knowledge and skill about it slowly and getting a little stronger every day.

I purchased something for back pain that might help you with your hip. It is a self-care trigger point device. You might find it cheaper on Amazon, but here is a link to the inventors website: http://www.fenixstopspain.com/

It has helped me a lot with back, neck, and shoulder pain, and I have used it on my hip, too.

It comes with a video and a little booklet.

If you have an injury, obviously you may want to see your doctor, but if it is not a tear or anything like that you may want to research this product.

Take Care,
SarahO
Las Vegas, NV

]]> By: Marianne https://myomyfitness.com/full-body-strength-and-conditioning-home-workout-and-a-confessionh/#comments/17064 Tue, 17 Jul 2012 21:53:10 +0000 https://www.pullupacademy.com/myomytv.com/?p=5584#comment-17064 In reply to Sean Lacey.

Thanks for this advice Sean, I appreciate the tips.

Cheers

]]> By: Sean Lacey https://myomyfitness.com/full-body-strength-and-conditioning-home-workout-and-a-confessionh/#comments/16995 Mon, 16 Jul 2012 13:07:13 +0000 https://www.pullupacademy.com/myomytv.com/?p=5584#comment-16995 Hello Marianne,

Just a friendly comment from someone that has worked with athletes and fitness enthusiasts with SIJ issues. The individuals I worked with that had SI joint issues improved and/or tolerated the stress of training better when loading the 1 KB/DB lower body movements with the opposite shoulder of the working hip. This puts an adduction torque on the working hip, forcing the body to activate the hip abductors much more. Why is this pertinent? The piriformis is an extremely important hip abductor and it also crosses the SI joint. If the piriformis is forced to do more work, this could further stabilize the SI joint.

So when doing a single leg RDL, if the working hip is the right hip, the KB would be held in the left hand.

Great website!

Best Regards,
Sean Lacey
OMS1,B.Sc.,USAW,USATF
Slaceytrainer@gmail.com

]]> By: Marianne https://myomyfitness.com/full-body-strength-and-conditioning-home-workout-and-a-confessionh/#comments/16856 Thu, 12 Jul 2012 07:15:05 +0000 https://www.pullupacademy.com/myomytv.com/?p=5584#comment-16856 In reply to Mickela.

Haha! Need to do a Crazy Cardio workout on here 😉

]]> By: chrysta https://myomyfitness.com/full-body-strength-and-conditioning-home-workout-and-a-confessionh/#comments/16849 Thu, 12 Jul 2012 04:10:41 +0000 https://www.pullupacademy.com/myomytv.com/?p=5584#comment-16849 In reply to Marianne.

Got it and love it. Starting it this week =)

]]> By: Mickela https://myomyfitness.com/full-body-strength-and-conditioning-home-workout-and-a-confessionh/#comments/16830 Wed, 11 Jul 2012 19:42:07 +0000 https://www.pullupacademy.com/myomytv.com/?p=5584#comment-16830 In reply to Kellie from WY.

ha! Kellie I can’t believe you can put make up on after one of these workouts. I was sweating for like a half hour even after a cold shower.

]]> By: Mickela https://myomyfitness.com/full-body-strength-and-conditioning-home-workout-and-a-confessionh/#comments/16829 Wed, 11 Jul 2012 19:40:43 +0000 https://www.pullupacademy.com/myomytv.com/?p=5584#comment-16829 In reply to Marianne.

that is what I did. I could have gone heavier with the deadlift, but I was recovering from push press mania the day before.

]]> By: Mickela https://myomyfitness.com/full-body-strength-and-conditioning-home-workout-and-a-confessionh/#comments/16828 Wed, 11 Jul 2012 19:38:16 +0000 https://www.pullupacademy.com/myomytv.com/?p=5584#comment-16828 In reply to Marianne.

I toldz you I was craaaaazy with the cardio 😛

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