Comments on: Full Body Fitness (All Levels) – Home Workout https://myomyfitness.com/full-body-fitness-all-levels-home-workout/ Healthy and Strong at Home with Kettlebells Sat, 25 Jan 2025 16:45:56 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: ruhi anjum https://myomyfitness.com/full-body-fitness-all-levels-home-workout/#comments/4377 Mon, 21 Feb 2011 12:27:58 +0000 https://www.pullupacademy.com/myomytv.com/?p=2711#comment-4377 i think full body fitness is very important to all,because you don’t fit well.you don’t work any one,you can do exercise daily you fill well. now days many exercise equipment available in the world , gym and market. you can buy equipment and can do exercise day by day.

thanks &regards
ruhi anjum

]]> By: Women Campus « Best Abs Routines https://myomyfitness.com/full-body-fitness-all-levels-home-workout/#comments/4148 Thu, 10 Feb 2011 16:17:10 +0000 https://www.pullupacademy.com/myomytv.com/?p=2711#comment-4148 […] Full Body Fitness (All Levels) – Home Workout | myomyfitness.com | Free … […]

]]> By: Marianne https://myomyfitness.com/full-body-fitness-all-levels-home-workout/#comments/3949 Tue, 01 Feb 2011 17:20:31 +0000 https://www.pullupacademy.com/myomytv.com/?p=2711#comment-3949 In reply to gryer.

He he heee! I have actually thought that myself – they have got harder. But it’s more the design rather than the exercises. It just goes to show that you don’t need fancy exercises to have a great workout. Just a few staples, plus a few fun ones, plus an “evil” design/designer :S !

Impressive rows! 😀

]]> By: gryer https://myomyfitness.com/full-body-fitness-all-levels-home-workout/#comments/3941 Tue, 01 Feb 2011 16:32:23 +0000 https://www.pullupacademy.com/myomytv.com/?p=2711#comment-3941 I did it too… after yesterday, I was wondering how long I would hold up. Its amazing what you can do when you don’t think about how many rounds you have to do… after two rounds, you’re halfway, only two more to go, then one more round, then just a couple more sets, then THE LAST SET, GO FOR IT!

1. Goblet squat to press 14 Kg 13,13,14,14
2. Swing 16Kg 27, 27,27, 27
3. Plank Climbers 22, 21, 20, 21
4. Alt Rows 16 Kg 19, 20, 20, 20
5. Side to Side Step Ups 40, 39, 39, 40

I tried a heavier wt for the squat since I had proven yesterday I could do it. I would like to get my swing going a little faster but this weight is still new to me — I am still working on squeezing at the top of every swing. I finished it off with a bunch of ab work as a cool down.

You wouldn’t think something so simple would be such a challenge, but it was up there in difficulty. I think Marianne has secretly ratcheted these workouts up a notch… I don’t remember them being so hard!

~ Gillian

]]> By: Marianne https://myomyfitness.com/full-body-fitness-all-levels-home-workout/#comments/3927 Tue, 01 Feb 2011 08:54:26 +0000 https://www.pullupacademy.com/myomytv.com/?p=2711#comment-3927 In reply to Mickela.

Yeah there were a lot of squats! At least you know your glutes are well activated since you feel it there today! Nice work 🙂

]]> By: Mickela https://myomyfitness.com/full-body-fitness-all-levels-home-workout/#comments/3918 Tue, 01 Feb 2011 01:07:23 +0000 https://www.pullupacademy.com/myomytv.com/?p=2711#comment-3918 My score for today:
Boy did I not want to do this 😛
1. Kettlebell Goblet Squat to Press (6 12K, 7 8K ,7 8K, 6 10K)
2. Two-Handed Kettlebell Swing ( 25, 25, 26, 25)
3. Plank Climber (19, 14 , 12, 12)
4. Kettlebell Bent Over Alternating Row (28 12k, 25 12K, 25 12k, 9 20k then finished with 7 12K)
5. one jump back two forward (9, 11, 7, 5)
My bum was really sore from yesterdays workout the squats were really tough, I was doing them very slow, and going quite low.
Nice workout though, at least now that it is over.

]]> By: Marianne https://myomyfitness.com/full-body-fitness-all-levels-home-workout/#comments/3868 Sun, 30 Jan 2011 17:43:10 +0000 https://www.pullupacademy.com/myomytv.com/?p=2711#comment-3868 In reply to Mickela.

I know the feeling, I can’t wait until the good weather starts, then I can get outside again 😀 Love training outdoors! Enjoy this one tomorrow!

]]> By: Mickela https://myomyfitness.com/full-body-fitness-all-levels-home-workout/#comments/3867 Sun, 30 Jan 2011 17:25:21 +0000 https://www.pullupacademy.com/myomytv.com/?p=2711#comment-3867 This is tomorrow’s workout for me, I did the let’s Shape up one today and it was brutal.
I am hoping that February will be a bit more active for me in terms of getting into my workouts, and more so with the kettlebells.
I am starting to feel like I need to be out in a class or working out with a group of people (cabin fever I guess). It is still cold here but at least it’s sunny, need to stock up my fridge so off I go.

Cheers

]]> By: Marianne https://myomyfitness.com/full-body-fitness-all-levels-home-workout/#comments/3860 Sun, 30 Jan 2011 11:48:34 +0000 https://www.pullupacademy.com/myomytv.com/?p=2711#comment-3860 In reply to Sarajane.

Nice Job with the 16g!!! 😀 Here btw, I am heading down to your neck of the woods in March to do my Olymic Weightlifting course! Not sure of exact location yet 🙂

How’s the motivation now?

Marianne

]]> By: Sarajane https://myomyfitness.com/full-body-fitness-all-levels-home-workout/#comments/3859 Sun, 30 Jan 2011 11:36:38 +0000 https://www.pullupacademy.com/myomytv.com/?p=2711#comment-3859 This was a great quick workout! I don’t have a a step so I did those jumping lunges. I find these weird cause it not like my legs start burning they just stop working after a couple. I did the squats and press (but it more like a thruster though) with my 16kg wooo!! Very pleased with myself lol.

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