Comments on: Fiesty Fat Stripping Workout https://myomyfitness.com/fiesty-fat-stripping-workout/ Healthy and Strong at Home with Kettlebells Sun, 22 Nov 2015 17:47:46 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Marianne https://myomyfitness.com/fiesty-fat-stripping-workout/#comments/11255 Sat, 07 Jan 2012 18:18:37 +0000 https://www.pullupacademy.com/myomytv.com/?p=2154#comment-11255 In reply to Shannon.

Shannon, that’s great news! It doesn’t surprise me though that these workouts have helped you lose more fat than pump and spin, but I am so thrilled that you have discover this better way.

Here’s to getting stronger and losing those last 10kg! Go girl x

]]> By: Shannon https://myomyfitness.com/fiesty-fat-stripping-workout/#comments/11223 Fri, 06 Jan 2012 14:13:45 +0000 https://www.pullupacademy.com/myomytv.com/?p=2154#comment-11223 I stumbled across your videos on youtube trying to find a non intimidating kettle bell tutorial and I am so thrilled I found your blog. I have been struggling to get motivated to push my normal routine, and incorporate kettle bells more. I have been using combinations of your workouts and within 2 weeks I have seen better results than I have in a year of just bumming around pump and spin classes.

I lost 3 stone over a few years, and I just couldn’t push myself to drop the last 10 kilos and get the body I always wanted, but since I found your blog, I have renewed commitment to my workouts and my focus on my diet. Thank you so much! Your journey has inspired me .

]]> By: Marianne https://myomyfitness.com/fiesty-fat-stripping-workout/#comments/2203 Sat, 20 Nov 2010 08:57:00 +0000 https://www.pullupacademy.com/myomytv.com/?p=2154#comment-2203 In reply to Tammy Maguire.

Glad you like this one, it was a tough workout 😀 It’s a great feeling to put everything into a workout, then you know you will see results !

Cheers for the feedback.
Marianne

]]> By: Tammy Maguire https://myomyfitness.com/fiesty-fat-stripping-workout/#comments/2202 Sat, 20 Nov 2010 01:35:48 +0000 https://www.pullupacademy.com/myomytv.com/?p=2154#comment-2202 I did this workout this morning…OMG! This is a killer workout. I was continually adjusting my weights and tempo. I was literally dripping with sweat by the end and feeling like I gave it my all…great 30 minute workout.

]]> By: david https://myomyfitness.com/fiesty-fat-stripping-workout/#comments/2162 Wed, 17 Nov 2010 12:04:39 +0000 https://www.pullupacademy.com/myomytv.com/?p=2154#comment-2162 sweet

]]> By: Mickela https://myomyfitness.com/fiesty-fat-stripping-workout/#comments/2064 Thu, 11 Nov 2010 15:44:48 +0000 https://www.pullupacademy.com/myomytv.com/?p=2154#comment-2064 today I will be doing body weight and stretching. I am not sore or have any back pain at all from last nights workout, just a bit of tension in my thighs and bum.

I will do this workout this weekend. I think I still need to focus on just the single exercises, because I am still getting used to the swings.

take care
Mickela

]]> By: Marianne https://myomyfitness.com/fiesty-fat-stripping-workout/#comments/2054 Thu, 11 Nov 2010 08:59:12 +0000 https://www.pullupacademy.com/myomytv.com/?p=2154#comment-2054 In reply to Mickela.

Great job Mickela, I am glad you are loving the KBs. You’re are doing the right thing by focusing in posture and breathing. No point in just throwing the Bell about aimlessly, your whole body needs to remain under tension and control when dealing with the KBs – I hope you will try one of my recent workouts – just adapt the double exercises for singles and you should be fine.

Cheers
Marianne

]]> By: Mickela https://myomyfitness.com/fiesty-fat-stripping-workout/#comments/2044 Thu, 11 Nov 2010 00:20:38 +0000 https://www.pullupacademy.com/myomytv.com/?p=2154#comment-2044 greetings Marianne
I just finished a workout. feeling great, just wanted to share what I did.
I skipped for 3 minutes non stop
then I did this sequence
with 10kg kettlebell
setting interval timer to 15 sec recovery and 45 effort 3 rounds
1. squat and back lunge holding kettlebell score: 9 – 7 – 6
2. over head swings 11 – 13 – 13
3. burpee without pushup 11 – 8 – 7
4. static figure 8 26 – ? – ?
5. mountain climbers 58 – 37 – 46

This workout was really intense. I agree that when working with kettlebells at least for me, I might need 20 to 25 seconds of recovery time.
I am shaking and sweating. I was mainly focusing on my posture and breathing hence the number of reps.
I feel like this was a full body workout with resistance and also cardio.
I can’t wait to be able to do one of your tough workouts. think am falling in love with kettlebells.

Cheers

]]> By: Marianne https://myomyfitness.com/fiesty-fat-stripping-workout/#comments/2040 Wed, 10 Nov 2010 23:22:13 +0000 https://www.pullupacademy.com/myomytv.com/?p=2154#comment-2040 In reply to Sarah.

Nice work!! It is a great boost when other people notice a change! I am so happy for you Sarah!

🙂

]]> By: Sarah https://myomyfitness.com/fiesty-fat-stripping-workout/#comments/2034 Wed, 10 Nov 2010 20:05:07 +0000 https://www.pullupacademy.com/myomytv.com/?p=2154#comment-2034 Hi Marianne! I did this workout today and the Leg Punisher 2 days ago. Needless to say, today was a bit tough! I’m 2 weeks into IF and had been feeling like I might be seeing some results. Today while doing this workout, a man I don’t know but always see at my gym, came up to me and said, “I better do whatever you’re doing because it really seems to be working for you, you’re really getting toned!” It made my day and I feel so motivated. Thanks for being my “go-to” for great workout variety, challenge and motivation!!

Sarah

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