Myomy Fitness https://myomyfitness.com Healthy and Strong at Home with Kettlebells Sat, 25 Jan 2025 16:45:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://myomyfitness.com/wp-content/uploads/2020/11/cropped-ews-Strong-arms-blue.jpg Myomy Fitness https://myomyfitness.com 32 32 Hip Thrust Progression Guide (Glute Bridge to Hip Thrust) https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/ https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/#comments Sun, 04 Apr 2021 10:40:25 +0000 https://www.pullupacademy.com/myomytv.com/?p=3644 https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/feed/ 60 Episode 7: Other Women Are NOT Your Competition (with Molly Galbraith of Girls Gone Strong) https://myomyfitness.com/other-women-are-not-your-competition/ https://myomyfitness.com/other-women-are-not-your-competition/#respond Mon, 22 Feb 2021 09:00:54 +0000 https://myomyfitness.com/?p=11397 https://myomyfitness.com/other-women-are-not-your-competition/feed/ 0 Episode 6: The Difference Between Pain and Injury (with Dr. Jonathan Fass) https://myomyfitness.com/pain-and-injury/ https://myomyfitness.com/pain-and-injury/#respond Sun, 17 Jan 2021 17:47:09 +0000 https://myomyfitness.com/?p=11383 https://myomyfitness.com/pain-and-injury/feed/ 0 Leg and Glute Workout at Home (to grow your butt) https://myomyfitness.com/leg-and-glute-workout-at-home-to-grow-your-butt/ https://myomyfitness.com/leg-and-glute-workout-at-home-to-grow-your-butt/#respond Tue, 05 Jan 2021 18:22:01 +0000 https://myomyfitness.com/?p=11361 https://myomyfitness.com/leg-and-glute-workout-at-home-to-grow-your-butt/feed/ 0 Episode 5: When “Finding Your Why” Is More Trouble Than It’s Worth https://myomyfitness.com/when-finding-your-why-is-more-trouble-than-its-worth/ https://myomyfitness.com/when-finding-your-why-is-more-trouble-than-its-worth/#respond Sun, 22 Nov 2020 17:27:08 +0000 https://myomyfitness.com/?p=11283 https://myomyfitness.com/when-finding-your-why-is-more-trouble-than-its-worth/feed/ 0 Episode 4: Self-Acceptance, Joy, and Enoughness with the Merrymaker Sisters https://myomyfitness.com/episode-4-self-acceptance-joy-and-enoughness-with-the-merrymaker-sisters/ https://myomyfitness.com/episode-4-self-acceptance-joy-and-enoughness-with-the-merrymaker-sisters/#respond Wed, 28 Oct 2020 10:58:09 +0000 https://myomyfitness.com/?p=11003 https://myomyfitness.com/episode-4-self-acceptance-joy-and-enoughness-with-the-merrymaker-sisters/feed/ 0 Episode 3: Why Most Injuries Happen and How to Prevent Them (with Travis Pollen, PhD) https://myomyfitness.com/why-injuries-happen-and-how-to-prevent-injuries/ https://myomyfitness.com/why-injuries-happen-and-how-to-prevent-injuries/#respond Mon, 12 Oct 2020 23:56:48 +0000 https://myomyfitness.com/?p=10916 https://myomyfitness.com/why-injuries-happen-and-how-to-prevent-injuries/feed/ 0 Hip Thrust Progression Videos https://myomyfitness.com/hip-thrust-progression-videos/ https://myomyfitness.com/hip-thrust-progression-videos/#respond Sun, 04 Oct 2020 18:26:03 +0000 https://myomyfitness.com/?p=10834 https://myomyfitness.com/hip-thrust-progression-videos/feed/ 0 Episode 2: Emotional Eating, Sustainable Motivation, and Owning Your Fat Loss Goal (Interview with Josh Hillis) https://myomyfitness.com/emotional-eating-sustainable-motivation-and-owning-your-fat-loss-goal-interview-with-josh-hillis/ https://myomyfitness.com/emotional-eating-sustainable-motivation-and-owning-your-fat-loss-goal-interview-with-josh-hillis/#respond Mon, 07 Sep 2020 17:11:00 +0000 https://myomyfitness.com/?p=10631 https://myomyfitness.com/emotional-eating-sustainable-motivation-and-owning-your-fat-loss-goal-interview-with-josh-hillis/feed/ 0 Episode 1: Introduction to Equipped with Strength https://myomyfitness.com/episode-1-introduction-to-equipped-with-strength/ https://myomyfitness.com/episode-1-introduction-to-equipped-with-strength/#respond Sun, 06 Sep 2020 11:17:10 +0000 https://myomyfitness.com/?p=10975 https://myomyfitness.com/episode-1-introduction-to-equipped-with-strength/feed/ 0