Comments on: Fat Burning Furnace – Full Body Workout

By: Marianne

Marianne — Mon, 26 Mar 2012 07:15:39 +0000

In reply to Jaadee Eckleey. You can still eat too much good foods, so you have to think more in terms of total calories in verses calories out to lose weight. If you want that weight to be fat, you will need to ensure you are resistance training. This will be a great starting point :)

By: Jaadee Eckleey

Jaadee Eckleey — Mon, 26 Mar 2012 05:39:38 +0000

I know that eating the right foods will help burn fat!

By: Marianne

Marianne — Thu, 19 Jan 2012 12:00:36 +0000

In reply to Niko.

Oooo I remember this one! KILLER 😀

Great creativity with the Medicine ball! You could start a “make it yourself” website for fitness equipment! 🙂

By: Niko

Niko — Tue, 17 Jan 2012 17:58:37 +0000

Hi Marianne.

I did this one as I only really wanted a short one today. Certainly wasn’t an easy one, although now I’m doing your workouts bodyweight seems like a bit of a break! 🙂

My medicine ball is an old football filled with sand and weighs about 9kg. I was a bit apprehensive about slamming it into the ground as it may have split, so I filled a builders’ drag bag unp with empty feed sacks to soften the blow and it worked fine!

Also, I have my extra weights and my son welded me a T-shaped bar that I can add discs to so I can perform KB swings much more smoothly. No excuses for me now! LOL 🙂 Thanks as always for this great site.

By: C.Sudaria

C.Sudaria — Sat, 04 Jun 2011 17:03:13 +0000

I’ll try this routine, looks promising. by the way long does this routine need to be done to see results?

thanks,
and btw,
your beautiful I enjoyed watching you do the workout.
looking forward for more post.

By: Marianne

Marianne — Thu, 05 May 2011 22:03:22 +0000

In reply to John. Thanks John, this is an oldie! Wonder what's happening to your flexibility? You doing too much training?

By: John

John — Thu, 05 May 2011 10:31:27 +0000

Hi Marianne,
decided to do a little myomy classic today..lol. This one wiped me out, not to proud to admit. I got through 4 rounds full and was midway through my slam ball. The burpees slowed me down. Don’t know why, but I’ve kind of went a bit backwards flexibility wise through the hips and hamstrings. My burpees were ugly, and slow. My knee raises were good though, was happy with those, but I need to work harder on my mobility.
Great workout!

By: Chris

Chris — Tue, 20 Jul 2010 03:43:27 +0000

Love your site! You’re so real and beautiful too. Please keep doing these great workouts. Love your accent too 😉

By: Marcelina

Marcelina — Tue, 20 Jul 2010 03:42:46 +0000

Wonderful Site. You are such an inspiration!

By: Donald

Donald — Tue, 06 Apr 2010 12:45:09 +0000

Hi Marianne, Love the site! I totally get what you’re doing.

There is no better way of fat loss than to eat balanced foods and a nutritious diet. Indulge yourself into activities that will allow you to sweat. Do cardio exercises or try running, jogging or walking. There are just so many things that you can do to encourage fat loss. Weight training has the ability to increase lean muscle mass as well as your metabolic rate. This means that you can burn fat even when you are resting. Keep up the good work.