Comments on: Facing my Nemesis | Full Body Kettlebell Workout! https://myomyfitness.com/facing-my-nemesis-full-body-kettlebell-workout/ Healthy and Strong at Home with Kettlebells Thu, 23 Apr 2015 20:51:32 +0000 hourly 1 https://wordpress.org/?v=7.0.7 By: Dawn https://myomyfitness.com/facing-my-nemesis-full-body-kettlebell-workout/#comments/11899 Sat, 04 Feb 2012 16:59:59 +0000 https://www.pullupacademy.com/myomytv.com/?p=3900#comment-11899 Completed this workout today – intense! I need to work on a few on my techniques but was good! Added in a few TGU’s and Windmills at the end. Managed a few good head rushes throughout!
Thanks

Dawn

]]> By: Janne https://myomyfitness.com/facing-my-nemesis-full-body-kettlebell-workout/#comments/11885 Thu, 02 Feb 2012 19:34:08 +0000 https://www.pullupacademy.com/myomytv.com/?p=3900#comment-11885 Thank you Marianne for your good webpage and all great exercises. I just interested the kettlebell training and your page helps me a lot and your passion attitude gives great goals for future – I hope I will have it also!. Let the train begin!

]]> By: Lindsey https://myomyfitness.com/facing-my-nemesis-full-body-kettlebell-workout/#comments/10658 Wed, 21 Dec 2011 13:57:46 +0000 https://www.pullupacademy.com/myomytv.com/?p=3900#comment-10658 Marianne,

Just wanted to say, I think your snatch looks pretty darn good!!

XOXO,

Lindsey 😉

]]> By: Marianne https://myomyfitness.com/facing-my-nemesis-full-body-kettlebell-workout/#comments/9961 Sun, 27 Nov 2011 08:50:39 +0000 https://www.pullupacademy.com/myomytv.com/?p=3900#comment-9961 In reply to Heather.

Hello Heather!!! It has been so long since I have heard from you; I hope you are well? 🙂 I am thrilled to read that you are still checking in every once in a while.

Well done with the workout btw, good numbers and weights!

As for my training schedule; I lift heavy 2 days per week and I do 2 days KB and body weight conditioning. Some weeks I train consecutive days, other times I have more days in between – it all depends on my shifts and my recovery rate.

Sorry to hear that you will be out of action for a while, but I guess it’s something you need to get sorted?

Great to hear from you after all this time 😀

]]> By: Heather https://myomyfitness.com/facing-my-nemesis-full-body-kettlebell-workout/#comments/9940 Sat, 26 Nov 2011 03:08:17 +0000 https://www.pullupacademy.com/myomytv.com/?p=3900#comment-9940 Hey Marianne!!!

It has been a long time since I actually posted here but I have been following along in your journey! I have been sidelined with my knee injury but I finally am getting my knee surgery right before Christmas so I am hoping to be able to do some more intensive workouts and more leg work. I have been just doing kettlebells and TRX workouts but really feeling like something is missing from my training. Not being able to squat or do any jumping is not a great weight loss strategy.

Love – Love the Girls Gone Strong! I have been snooping around in everyone sites trying to glean as much info as I can!

Today I did this workout and my plan till Christmas is to do your workouts and some heavy barbell lifting on opposing days. How often do you do your conditioning workouts and how do you space them with your heavy lifting days?

Here are my numbers, I had to change a few things because my knees did not like the reverse lunges and I only have double 16kg bells and I can’t do renegade rows with those. I am so impressed at how strong you are with the renegade rows!
Double Kettlebell Suitcase Deadlift Burpee (2 x 25kg) ( 12,12,11)
Kettlebell Snatch (left) (14kg) (14, 14, 13 )
Kettlebell Snatch (right) ( 16, 14, 12)
TRX Inverted Rows (10, 12, 11 )
Kettlebell Vertical Swing Burpee (14kg) (8, 8, 8)
TRX Split Lunge with 9kg (left) (8,12,8)
TRX Split Lunge with 9kg (right) (8,10,8)
Two-Handed Kettlebell Swing (16kg) (25, 25, 25 )

It was very cool to see that you met up with Melissa on one of your US trips and got to workout together! You look great and seem very happy! Keep up the great work!
Heather (Lightening16)

]]> By: tempest https://myomyfitness.com/facing-my-nemesis-full-body-kettlebell-workout/#comments/7621 Fri, 19 Aug 2011 14:14:59 +0000 https://www.pullupacademy.com/myomytv.com/?p=3900#comment-7621 I have the same issue. With the small base… I can’t find wide based ones here. I just go slower so I still do them

]]> By: Marianne https://myomyfitness.com/facing-my-nemesis-full-body-kettlebell-workout/#comments/7619 Fri, 19 Aug 2011 14:05:16 +0000 https://www.pullupacademy.com/myomytv.com/?p=3900#comment-7619 In reply to David.

Glad you enjoyed this one David. Shoulder exercises are tough, they require so much focus on stabilisation so that alone is taxing for many people. Hate cracking though! eek!

]]> By: David https://myomyfitness.com/facing-my-nemesis-full-body-kettlebell-workout/#comments/7613 Thu, 18 Aug 2011 14:22:48 +0000 https://www.pullupacademy.com/myomytv.com/?p=3900#comment-7613 Gave this one a go today, definately a good sweat producer. I substituted the Kettlebell Renegade Row for a bent over row as the kettlebells at my gym have a tiny base so aren`t stable when balancing on one hand.

My nemesis is anything for shoulders, I had an op a couple of years ago to fix a problem I had but it still creaks and cracks when I go too heavy.

]]> By: Marianne https://myomyfitness.com/facing-my-nemesis-full-body-kettlebell-workout/#comments/7586 Wed, 17 Aug 2011 03:01:33 +0000 https://www.pullupacademy.com/myomytv.com/?p=3900#comment-7586 In reply to Tammy Maguire.

Thanks Tammy! I am 😀

]]> By: Tammy Maguire https://myomyfitness.com/facing-my-nemesis-full-body-kettlebell-workout/#comments/7577 Tue, 16 Aug 2011 22:09:15 +0000 https://www.pullupacademy.com/myomytv.com/?p=3900#comment-7577 I did this workout this morning and enjoyed every minute of it…I was a sweaty mess by the end. Hope you are enjoying your trip!

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