Comments on: Extreme Leg Burn – Body Weight and Kettlebell Workout

By: Marianne

Marianne — Sun, 26 Dec 2010 14:38:32 +0000

In reply to Tempest Lowe. Hey Tempest, maybe your legs are bending too much, or your upper body is staying too upright. Keeping your back straight, pivot at the hips (without the KB first), until you feel that stretch. Imagine you're doing a stiff-leg deadift with a wider stance. Happy Christmas!

By: Tempest Lowe

Tempest Lowe — Sat, 25 Dec 2010 18:27:30 +0000

i wonder sometimes if i do the swings correctly since, i never feel alot in my hamstrings.

By: Marianne

Marianne — Sat, 18 Dec 2010 19:31:31 +0000

In reply to Melissa. I was going to suggest this one for ya ;) Enjoy :D

By: Melissa

Melissa — Sat, 18 Dec 2010 19:08:48 +0000

I AM SO DOING THIS ON MONDAY! 😀

Melissa

By: Marianne

Marianne — Fri, 17 Dec 2010 09:21:05 +0000

In reply to Jim. Doh, never thought of that LOL, thanks :D No DIY then lol

By: Jim

Jim — Fri, 17 Dec 2010 00:07:56 +0000

In reply to Marianne. What I do is put the watch face under my wrist instead of on top. This way the kettlebell hits the leather band.

By: Marianne

Marianne — Thu, 16 Dec 2010 23:08:29 +0000

In reply to Sarah.

Good luck tomorrow 😀 I haven’t been able to workout yet, SINCE I did this workout, my quads are STILL in bits!! The annoying thing is, I go back to work tomorrow after being off for 2 weeks, and I had planned to do a workout every day :'( I have to do one tomorrow!

I hope your back feels better soon – dam that sneezing LOL!

Marianne

By: Sarah

Sarah — Thu, 16 Dec 2010 22:15:06 +0000

Oh. My. God. This was more brutal than it even looked! I couldn’t even finish all the jumps. The last 15 secs or so I just had to do non-jumping versions. I felt like a wimp! I was a bit wobbly in the legs after and expect to feel it tomorrow! Great workout, though. A couple days ago I pulled a muscle in my back (shoulder blade area)by SNEEZING of all things so a leg focus was good today. Thanks, Marianne for keeping me motivated!

–Sarah

By: Marianne

Marianne — Thu, 16 Dec 2010 09:14:16 +0000

In reply to gryer.

That side-ways press sounds tough! Think I did one from a side plank position once, with 8kg, and that was really tough!

Good luck with the 2 heavier bells btw.

Cheers

Marianne

By: Marianne

Marianne — Thu, 16 Dec 2010 09:06:47 +0000

In reply to Jim. Yeah Jim, though I might need to do a little DIY on it because it will get in the way of my Kettlebell, I see a clip-on watch coming LOL! It is a great tool to have :)