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	Comments on: Double Kettlebell Complex &#124; Home Fitness Workout	</title>
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	<link>https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
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		<title>
		By: The Kettlebell Complex: Simply Dirty &#124; jenniferblakefitness		</title>
		<link>https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/31996</link>

		<dc:creator><![CDATA[The Kettlebell Complex: Simply Dirty &#124; jenniferblakefitness]]></dc:creator>
		<pubDate>Wed, 10 Apr 2013 03:50:09 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5417#comment-31996</guid>

					<description><![CDATA[[...] As you can see, Marianne included burpees for you at the end of her complex for you. You can blame her for that one. Here&#8217;s the video link:https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/ [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] As you can see, Marianne included burpees for you at the end of her complex for you. You can blame her for that one. Here&#8217;s the video link:<a href="https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/" rel="ugc">https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/</a> [&#8230;]</p>
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		<title>
		By: Double Kettlebell Complex &#124; Home Fitness Workout &#124; myomyfitness.com &#8230; &#124; Kettlebell		</title>
		<link>https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15892</link>

		<dc:creator><![CDATA[Double Kettlebell Complex &#124; Home Fitness Workout &#124; myomyfitness.com &#8230; &#124; Kettlebell]]></dc:creator>
		<pubDate>Sun, 17 Jun 2012 07:01:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5417#comment-15892</guid>

					<description><![CDATA[[...] This is a killer double kettlebell complex. Do as many round as you dare, there are 4 exercises &#8230;www.myomyfitness.com/double-kettlebell-complex-home-fitness-&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] This is a killer double kettlebell complex. Do as many round as you dare, there are 4 exercises &#8230;www.myomyfitness.com/double-kettlebell-complex-home-fitness-&#8230; [&#8230;]</p>
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		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15333</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 08 Jun 2012 07:48:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5417#comment-15333</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15308&quot;&gt;Mike&lt;/a&gt;.

Thank Mike, will have a nosy :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15308">Mike</a>.</p>
<p>Thank Mike, will have a nosy 🙂</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Mike		</title>
		<link>https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15308</link>

		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Fri, 08 Jun 2012 02:15:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5417#comment-15308</guid>

					<description><![CDATA[I’ve never seen a better endurance and strength workout than the Kettlebell Swing.  I’ve been following this great program that provides you all the information you need.  Please read my review here:
http://mikeshonestreviews.com/kettlebell-workout-review/]]></description>
			<content:encoded><![CDATA[<p>I’ve never seen a better endurance and strength workout than the Kettlebell Swing.  I’ve been following this great program that provides you all the information you need.  Please read my review here:<br />
<a href="http://mikeshonestreviews.com/kettlebell-workout-review/" rel="nofollow ugc">http://mikeshonestreviews.com/kettlebell-workout-review/</a></p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15255</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 07 Jun 2012 13:08:53 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5417#comment-15255</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15227&quot;&gt;Akemi&lt;/a&gt;.

Akemi, unfortunately you cannot predict the inches your body will lose from different areas of your body. You hips might lose more or less than your abs for example. You are best to stick to wanting to decrease the measurement rather than attaching specific numbers.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15227">Akemi</a>.</p>
<p>Akemi, unfortunately you cannot predict the inches your body will lose from different areas of your body. You hips might lose more or less than your abs for example. You are best to stick to wanting to decrease the measurement rather than attaching specific numbers.</p>
]]></content:encoded>
		
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		<title>
		By: Akemi		</title>
		<link>https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15228</link>

		<dc:creator><![CDATA[Akemi]]></dc:creator>
		<pubDate>Wed, 06 Jun 2012 21:02:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5417#comment-15228</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15222&quot;&gt;Marianne&lt;/a&gt;.

Just counted my average calorie intake and it&#039;s 1450. If that helps.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15222">Marianne</a>.</p>
<p>Just counted my average calorie intake and it&#8217;s 1450. If that helps.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Akemi		</title>
		<link>https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15227</link>

		<dc:creator><![CDATA[Akemi]]></dc:creator>
		<pubDate>Wed, 06 Jun 2012 20:26:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5417#comment-15227</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15222&quot;&gt;Marianne&lt;/a&gt;.

My goal is to lose 3 inches in my abdomen, 2 in my hips and 1 in my waist.

I want to do this by getting stronger :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15222">Marianne</a>.</p>
<p>My goal is to lose 3 inches in my abdomen, 2 in my hips and 1 in my waist.</p>
<p>I want to do this by getting stronger 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15223</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 06 Jun 2012 19:47:47 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5417#comment-15223</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15166&quot;&gt;Bonnie&lt;/a&gt;.

Thank you so much Bonnie, for your kind comment! I got these pants in Lululemon when I was in Phoenix. I love that store!!! Their pants are amazingly flattering :D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15166">Bonnie</a>.</p>
<p>Thank you so much Bonnie, for your kind comment! I got these pants in Lululemon when I was in Phoenix. I love that store!!! Their pants are amazingly flattering 😀</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15222</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 06 Jun 2012 19:32:45 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5417#comment-15222</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15124&quot;&gt;Akemi&lt;/a&gt;.

This is perfectly normal.  Remember that it&#039;s not about the food you eat necessarily, but the total calories. What is your goal?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15124">Akemi</a>.</p>
<p>This is perfectly normal.  Remember that it&#8217;s not about the food you eat necessarily, but the total calories. What is your goal?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Bonnie		</title>
		<link>https://myomyfitness.com/double-kettlebell-complex-home-fitness-workout/#comments/15166</link>

		<dc:creator><![CDATA[Bonnie]]></dc:creator>
		<pubDate>Tue, 05 Jun 2012 16:32:33 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5417#comment-15166</guid>

					<description><![CDATA[Hi Marianne, I&#039;ve been doing your kettlebell workouts since christmas but never commented before. I initially found you looking for tips on doing a pullup, which I&#039;m still working towards :) I love your personality and your workouts are a great cross training to my marathon training. I was wondering where you got these awesome leggings you are wearing in this video? They are so flattering I love the patterns.
Thanks!]]></description>
			<content:encoded><![CDATA[<p>Hi Marianne, I&#8217;ve been doing your kettlebell workouts since christmas but never commented before. I initially found you looking for tips on doing a pullup, which I&#8217;m still working towards 🙂 I love your personality and your workouts are a great cross training to my marathon training. I was wondering where you got these awesome leggings you are wearing in this video? They are so flattering I love the patterns.<br />
Thanks!</p>
]]></content:encoded>
		
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