Comments on: Do You Work Hard to Play Hard? Full Body Workout! https://myomyfitness.com/do-you-work-hard-to-play-hard-full-body-workout/ Healthy and Strong at Home with Kettlebells Tue, 08 Oct 2019 17:53:21 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: DAY 74/90 – MYOMY: Do You Work Hard To Play Hard https://myomyfitness.com/do-you-work-hard-to-play-hard-full-body-workout/#comments/31948 Mon, 08 Apr 2013 04:01:38 +0000 https://www.pullupacademy.com/myomytv.com/?p=3940#comment-31948 […] workout HERE, video […]

]]> By: Marianne https://myomyfitness.com/do-you-work-hard-to-play-hard-full-body-workout/#comments/10213 Fri, 09 Dec 2011 16:45:34 +0000 https://www.pullupacademy.com/myomytv.com/?p=3940#comment-10213 In reply to sherice.

I agree, my favorite too!

]]> By: sherice https://myomyfitness.com/do-you-work-hard-to-play-hard-full-body-workout/#comments/10197 Thu, 08 Dec 2011 20:24:21 +0000 https://www.pullupacademy.com/myomytv.com/?p=3940#comment-10197 In reply to Marianne.

I have to say one of my FAVORITE pieces of workout equipment is my GYMBOSS!!! I gotta have it. Not only is it great for intervals (duh) but I love the stopwatch feature and that I can set 1 interval for countdown challenges!!! 😉 It’s well worth the price!

]]> By: Marianne https://myomyfitness.com/do-you-work-hard-to-play-hard-full-body-workout/#comments/7749 Thu, 01 Sep 2011 16:01:13 +0000 https://www.pullupacademy.com/myomytv.com/?p=3940#comment-7749 In reply to Jenny.

Hey Jenny, personally I prefer the gymboss max, but I don’t use all of its features. I mainly like it because it’s so easy to set up and easy to switch from intervals, to stop watch to count downs. The standard one has everything you’d need for my workouts, but i found it annoying to programme. I guees it comes down to money, are you prepared to pay $10 more for something that has a load more features, memory and easier to use. All I know is I am happy i bought mine. This probably doesn’t help much LOL

]]> By: Jenny https://myomyfitness.com/do-you-work-hard-to-play-hard-full-body-workout/#comments/7735 Wed, 31 Aug 2011 09:55:27 +0000 https://www.pullupacademy.com/myomytv.com/?p=3940#comment-7735 Is it worth getting the Gymboss Max vs the original Gymboss?

]]> By: Marianne https://myomyfitness.com/do-you-work-hard-to-play-hard-full-body-workout/#comments/7683 Fri, 26 Aug 2011 00:28:40 +0000 https://www.pullupacademy.com/myomytv.com/?p=3940#comment-7683 In reply to Tammy.

Glad that worked out Tam 🙂

Bet you’re excited to get started with the Kettlebells now.

Talk to you soon
Marianne

]]> By: Tammy https://myomyfitness.com/do-you-work-hard-to-play-hard-full-body-workout/#comments/7670 Thu, 25 Aug 2011 16:22:25 +0000 https://www.pullupacademy.com/myomytv.com/?p=3940#comment-7670 In reply to Marianne.

Awesome thanks heaps for the reply, there is a sports store near me that actually has a sale on for female starter pack, 8 and 12 kg kettlebell so that works out perfectly.

Just did one of your bodyweight workouts today until I get my kettlebells, and it was a killer!! Gonna be sore tomorrow but i’m feeling so pumped right now.
Can’t wait for your next post 🙂

Tam

]]> By: Marianne https://myomyfitness.com/do-you-work-hard-to-play-hard-full-body-workout/#comments/7657 Thu, 25 Aug 2011 08:45:33 +0000 https://www.pullupacademy.com/myomytv.com/?p=3940#comment-7657 In reply to Carrie.

This makes me so happy to read Carrie 🙂 I am so pleased you are getting something out of this brutality. This workout is a keeper for sure. Well done for completing it again!

]]> By: Marianne https://myomyfitness.com/do-you-work-hard-to-play-hard-full-body-workout/#comments/7656 Thu, 25 Aug 2011 08:44:14 +0000 https://www.pullupacademy.com/myomytv.com/?p=3940#comment-7656 In reply to Tammy.

Hey Tam,

Yay for you getting into KB training 😀 You will love it!

For the weight I would suggest an 8kg and a 12kg if you can afford it. Reason being that you will need a slightly heavier KB for the lower body exercises and swings. At the minute I would say the standard KB design will be fine. You can substitute the renegades with something else. For me I like the Pro grades as I find them more comfortable, but I know many Kettlebellers who use the Standards.

I do no straight cardio. The only cardio I do is part of my conditioning workouts. This doesn’t mean I wouldn’t add some in. Maybe once or twice per week a cycle or brisk walk would be nice. Besides it would help with active recovery to do low intensity exercise like this. It’s a personal preference I guess.

Hope this helps 🙂

]]> By: Marianne https://myomyfitness.com/do-you-work-hard-to-play-hard-full-body-workout/#comments/7651 Thu, 25 Aug 2011 02:43:19 +0000 https://www.pullupacademy.com/myomytv.com/?p=3940#comment-7651 In reply to julia.

Miss you too Julia :-/ Is it because you understand what I am saying now?? LOL

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