<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Couplet Routine &#124; Outdoor Summer Workout	</title>
	<atom:link href="https://myomyfitness.com/couplet-routine-outdoor-summer-workout/feed/" rel="self" type="application/rss+xml" />
	<link>https://myomyfitness.com/couplet-routine-outdoor-summer-workout/</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
	<lastBuildDate>Sat, 25 Jan 2025 16:16:26 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>
	<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33843</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 16 Aug 2013 14:57:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6649#comment-33843</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33831&quot;&gt;Mickela&lt;/a&gt;.

I will :D Thank you !]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33831">Mickela</a>.</p>
<p>I will 😀 Thank you !</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mickela		</title>
		<link>https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33831</link>

		<dc:creator><![CDATA[Mickela]]></dc:creator>
		<pubDate>Thu, 15 Aug 2013 15:45:50 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6649#comment-33831</guid>

					<description><![CDATA[I did this workout on Tuesday evening with candles outside my back yard in the early evening. really enjoyed it. love the L sit, my mas hold was 5 seconds twice. I forgot how well rounded your workouts are and how satisfied I feel when finished. Please post more.

Cheers]]></description>
			<content:encoded><![CDATA[<p>I did this workout on Tuesday evening with candles outside my back yard in the early evening. really enjoyed it. love the L sit, my mas hold was 5 seconds twice. I forgot how well rounded your workouts are and how satisfied I feel when finished. Please post more.</p>
<p>Cheers</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nina		</title>
		<link>https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33659</link>

		<dc:creator><![CDATA[Nina]]></dc:creator>
		<pubDate>Sat, 03 Aug 2013 16:06:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6649#comment-33659</guid>

					<description><![CDATA[Hi Marianne! Finally did this workout, using 12kg KB for all weighted exercises. Really LOVED this workout, I will for sure keep it and repeat again soon, gave me a great post workout high :D The L-Sit is SO CHALLENGING, I will try practicing it more often! :))]]></description>
			<content:encoded><![CDATA[<p>Hi Marianne! Finally did this workout, using 12kg KB for all weighted exercises. Really LOVED this workout, I will for sure keep it and repeat again soon, gave me a great post workout high 😀 The L-Sit is SO CHALLENGING, I will try practicing it more often! :))</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Tom		</title>
		<link>https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33602</link>

		<dc:creator><![CDATA[Tom]]></dc:creator>
		<pubDate>Mon, 29 Jul 2013 06:10:08 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6649#comment-33602</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33560&quot;&gt;Marianne&lt;/a&gt;.

Recent videos not working in Windows Phone either. Love your workouts!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33560">Marianne</a>.</p>
<p>Recent videos not working in Windows Phone either. Love your workouts!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kirsten		</title>
		<link>https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33574</link>

		<dc:creator><![CDATA[Kirsten]]></dc:creator>
		<pubDate>Thu, 25 Jul 2013 15:20:37 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6649#comment-33574</guid>

					<description><![CDATA[Hi Marianne!

I have not done any workouts for weeks now, because the summer is so hot in Norway these days. I have been bicycling in the forest and swimming in the fjord, though, which is very nice! But I will do this workout when it gets chillier, because the single leg exercises are my favourites too. I think it gives me a very good stability and balance, which is more important the older you get. 

And I want to congratulate you with the great decision you told about earlier this summer, and wish you all the best!

Have a nice summer, kind rgards from Kirsten]]></description>
			<content:encoded><![CDATA[<p>Hi Marianne!</p>
<p>I have not done any workouts for weeks now, because the summer is so hot in Norway these days. I have been bicycling in the forest and swimming in the fjord, though, which is very nice! But I will do this workout when it gets chillier, because the single leg exercises are my favourites too. I think it gives me a very good stability and balance, which is more important the older you get. </p>
<p>And I want to congratulate you with the great decision you told about earlier this summer, and wish you all the best!</p>
<p>Have a nice summer, kind rgards from Kirsten</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Debbie		</title>
		<link>https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33563</link>

		<dc:creator><![CDATA[Debbie]]></dc:creator>
		<pubDate>Wed, 24 Jul 2013 20:00:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6649#comment-33563</guid>

					<description><![CDATA[Fabulous! It was tough but a great challenge.  I get so excited each time you post a new one :D]]></description>
			<content:encoded><![CDATA[<p>Fabulous! It was tough but a great challenge.  I get so excited each time you post a new one 😀</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mickela		</title>
		<link>https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33562</link>

		<dc:creator><![CDATA[Mickela]]></dc:creator>
		<pubDate>Wed, 24 Jul 2013 19:28:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6649#comment-33562</guid>

					<description><![CDATA[single leg reverse deadlift, a favorite of mine. good workout. need to give this one a try.
looking forward to the interview]]></description>
			<content:encoded><![CDATA[<p>single leg reverse deadlift, a favorite of mine. good workout. need to give this one a try.<br />
looking forward to the interview</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Marianne		</title>
		<link>https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33560</link>

		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 24 Jul 2013 13:33:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6649#comment-33560</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33556&quot;&gt;Michelle Biggs&lt;/a&gt;.

Hmm, I don&#039;t know why this is happening :( I&#039;ll check it out. I recorded the videos on my ipad or iphone, so I have no idea why it&#039;s acting odd.

Thanks for the heads up.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33556">Michelle Biggs</a>.</p>
<p>Hmm, I don&#8217;t know why this is happening 🙁 I&#8217;ll check it out. I recorded the videos on my ipad or iphone, so I have no idea why it&#8217;s acting odd.</p>
<p>Thanks for the heads up.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Michelle Biggs		</title>
		<link>https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33556</link>

		<dc:creator><![CDATA[Michelle Biggs]]></dc:creator>
		<pubDate>Wed, 24 Jul 2013 01:49:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6649#comment-33556</guid>

					<description><![CDATA[Hi Marianne! Great workout! I wanted to ask if you&#039;ve been posting your last few videos differently, as they aren&#039;t showing up on an iPad or iPhone. Previous videos are working just fine, but the more recent videos are not. 

Thanks!]]></description>
			<content:encoded><![CDATA[<p>Hi Marianne! Great workout! I wanted to ask if you&#8217;ve been posting your last few videos differently, as they aren&#8217;t showing up on an iPad or iPhone. Previous videos are working just fine, but the more recent videos are not. </p>
<p>Thanks!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Viviane Buzzi		</title>
		<link>https://myomyfitness.com/couplet-routine-outdoor-summer-workout/#comments/33555</link>

		<dc:creator><![CDATA[Viviane Buzzi]]></dc:creator>
		<pubDate>Tue, 23 Jul 2013 23:09:40 +0000</pubDate>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6649#comment-33555</guid>

					<description><![CDATA[It&#039;s winter here but this is a great circuit to do in my garage! 

Love the SL squats and RDLs...awesome exercises.

Love your work, thank you.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s winter here but this is a great circuit to do in my garage! </p>
<p>Love the SL squats and RDLs&#8230;awesome exercises.</p>
<p>Love your work, thank you.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: myomyfitness.com @ 2026-07-21 19:35:23 by W3 Total Cache
-->