<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>You Wanna Know &#8211; Myomy Fitness</title>
	<atom:link href="https://myomyfitness.com/category/you-wanna-know/feed/" rel="self" type="application/rss+xml" />
	<link>https://myomyfitness.com</link>
	<description>Healthy and Strong at Home with Kettlebells</description>
	<lastBuildDate>Sat, 25 Jan 2025 16:45:56 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://myomyfitness.com/wp-content/uploads/2020/11/cropped-ews-Strong-arms-blue.jpg</url>
	<title>You Wanna Know &#8211; Myomy Fitness</title>
	<link>https://myomyfitness.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Hip Thrust Progression Guide (Glute Bridge to Hip Thrust)</title>
		<link>https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/</link>
					<comments>https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 04 Apr 2021 10:40:25 +0000</pubDate>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[You Wanna Know]]></category>
		<category><![CDATA[best butt exercise]]></category>
		<category><![CDATA[building strong glutes]]></category>
		<category><![CDATA[butt exercises]]></category>
		<category><![CDATA[glute activation]]></category>
		<category><![CDATA[glute bridge]]></category>
		<category><![CDATA[glute bridge progression]]></category>
		<category><![CDATA[glute bridge to hip thrust]]></category>
		<category><![CDATA[hip stability]]></category>
		<category><![CDATA[hip thrust tutorial]]></category>
		<category><![CDATA[how to do a hip thrust]]></category>
		<category><![CDATA[how to do the glute bridge]]></category>
		<category><![CDATA[shaping the glutes]]></category>
		<category><![CDATA[single leg hip thrust]]></category>
		<category><![CDATA[weighted hip thrust]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3644</guid>

					<description><![CDATA[[Updated 2021]&#160;You're looking for the best hip thrust regressions and progression or glute bridge progressions.&#160;If you're struggling with the hip thrust, it can often be a stability or motor control issue and quite often it will be due to where your feet/foot is placed, how high the bench is (or what part of the back [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/feed/</wfw:commentRss>
			<slash:comments>60</slash:comments>
		
		
			</item>
		<item>
		<title>Training and Diet Tips Shift Workers &#124; Turn the Nightmare into a Dream</title>
		<link>https://myomyfitness.com/training-and-diet-tips-shift-workers-turn-a-nightmare-into-a-dream/</link>
					<comments>https://myomyfitness.com/training-and-diet-tips-shift-workers-turn-a-nightmare-into-a-dream/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sat, 29 Jun 2013 15:07:12 +0000</pubDate>
				<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[You Wanna Know]]></category>
		<category><![CDATA[diet tips for working shifts]]></category>
		<category><![CDATA[exercise and shift work]]></category>
		<category><![CDATA[how to stay healthy while working nights]]></category>
		<category><![CDATA[training and night shift]]></category>
		<category><![CDATA[weight gain on night shift]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6566</guid>

					<description><![CDATA[This post has been requested of me for quite some time. I would imagine it has been a pretty common theme to hear me mention/complain about having been on night-shift and being too tired to train as well I I hoped. Since I started this blog (and seriously training), I have been a night-shift worker. [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/training-and-diet-tips-shift-workers-turn-a-nightmare-into-a-dream/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Creating Your Own Home Training Program &#124; Build it Yourself</title>
		<link>https://myomyfitness.com/creating-your-own-home-training-program-build-it-yourself/</link>
					<comments>https://myomyfitness.com/creating-your-own-home-training-program-build-it-yourself/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 17:41:01 +0000</pubDate>
				<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[You Wanna Know]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[building a program]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[female strength]]></category>
		<category><![CDATA[free fitness videos]]></category>
		<category><![CDATA[free fitness workouts]]></category>
		<category><![CDATA[free training programs]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how to design]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training routine]]></category>
		<category><![CDATA[workout program]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6383</guid>

					<description><![CDATA[One of the biggest mistakes people make in trying to get stronger or meet specific goals is changing things too often. Today I want to show you how to put together your own program from the vast array of workouts here on the site 🙂  By doing this, you will see more progress in your [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/creating-your-own-home-training-program-build-it-yourself/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Creating a Balanced Workout Routine</title>
		<link>https://myomyfitness.com/creating-a-balanced-workout-routine/</link>
					<comments>https://myomyfitness.com/creating-a-balanced-workout-routine/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 21 Jan 2013 20:11:33 +0000</pubDate>
				<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[You Wanna Know]]></category>
		<category><![CDATA[best exercises for working out]]></category>
		<category><![CDATA[build your own workout]]></category>
		<category><![CDATA[design exercise routine]]></category>
		<category><![CDATA[designing workout routines]]></category>
		<category><![CDATA[exercise choice]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[workout program]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6262</guid>

					<description><![CDATA[Hi everyone, Today I want to help you get good at the best movements along with getting fitter. I&#8217;d like to outline what a pretty well balanced workout looks like, or show you what to at least aim for your weekly plan to include, so you can then create your own. For the purposes of [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/creating-a-balanced-workout-routine/feed/</wfw:commentRss>
			<slash:comments>69</slash:comments>
		
		
			</item>
		<item>
		<title>FAQ: How Often Should I Train / Work Out?</title>
		<link>https://myomyfitness.com/faq-how-often-should-i-train-work-out/</link>
					<comments>https://myomyfitness.com/faq-how-often-should-i-train-work-out/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 14 Dec 2012 17:11:36 +0000</pubDate>
				<category><![CDATA[You Wanna Know]]></category>
		<category><![CDATA[exercise frequency]]></category>
		<category><![CDATA[how often should you exercise]]></category>
		<category><![CDATA[how often to work out]]></category>
		<category><![CDATA[training frequency]]></category>
		<category><![CDATA[training programs]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6163</guid>

					<description><![CDATA[Actually the real FAQ is &#8220;Marianne, how often do you train?&#8221;, but I am assuming people only ask this in order to gauge their own training frequency.&#160;What&#8217;s funny, is that just this week I have accidentally ended up learning more about this very topic! Maybe I was subconsciously drawing this subject to me since it [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/faq-how-often-should-i-train-work-out/feed/</wfw:commentRss>
			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Perfecting The Kettlebell Swing &#124; Correcting 3 Common Errors</title>
		<link>https://myomyfitness.com/perfecting-the-kettlebell-swing-correcting-3-common-errors/</link>
					<comments>https://myomyfitness.com/perfecting-the-kettlebell-swing-correcting-3-common-errors/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 09 Aug 2012 15:31:11 +0000</pubDate>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[You Wanna Know]]></category>
		<category><![CDATA[best kettlebell swing tutorial]]></category>
		<category><![CDATA[corrections]]></category>
		<category><![CDATA[glute activation]]></category>
		<category><![CDATA[hip extension]]></category>
		<category><![CDATA[hip hinge]]></category>
		<category><![CDATA[hip mobility drills]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[learning the swing]]></category>
		<category><![CDATA[neutral spine]]></category>
		<category><![CDATA[the kettlebell swing]]></category>
		<category><![CDATA[warm ups]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=5746</guid>

					<description><![CDATA[Hi everyone, After seeing countless people perform the Kettlebell Swing poorly, I think it&#8217;s about time to tackle this exercise again! The Swing is not only a great exercise for conditioning and strengthening the posterior chain (back, glutes and hamstrings), but it is the basis for advanced exercises such as the Clean and the Snatch, [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/perfecting-the-kettlebell-swing-correcting-3-common-errors/feed/</wfw:commentRss>
			<slash:comments>65</slash:comments>
		
		
			</item>
		<item>
		<title>Start HERE! Best Beginner&#8217;s Home Workout Routines &#124; Ten Minutes a Day</title>
		<link>https://myomyfitness.com/start-here-best-beginners-home-workout-routines-ten-minutes-a-day/</link>
					<comments>https://myomyfitness.com/start-here-best-beginners-home-workout-routines-ten-minutes-a-day/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 27 Mar 2012 13:09:24 +0000</pubDate>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[You Wanna Know]]></category>
		<category><![CDATA[beginners workouts]]></category>
		<category><![CDATA[best exercises]]></category>
		<category><![CDATA[exercises for beginners]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[where to start]]></category>
		<category><![CDATA[which workout to start with]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=4787</guid>

					<description><![CDATA[We all need to start somewhere and I am fully aware of the time constraints people have in their busy lives. For some people this can make training nearly impossible, and the thought of it is likely very stressful. A few months back I was reading ANOTHER article on Bret Contreras&#8217;s site and it really [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/start-here-best-beginners-home-workout-routines-ten-minutes-a-day/feed/</wfw:commentRss>
			<slash:comments>52</slash:comments>
		
		
			</item>
		<item>
		<title>A Guide to Your First Kettlebell. What Weight? What Style?</title>
		<link>https://myomyfitness.com/a-guide-to-your-first-kettlebell-what-weight-what-style/</link>
					<comments>https://myomyfitness.com/a-guide-to-your-first-kettlebell-what-weight-what-style/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sat, 11 Feb 2012 00:35:01 +0000</pubDate>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[You Wanna Know]]></category>
		<category><![CDATA[beginner kettlebell weight]]></category>
		<category><![CDATA[guide to kettlebells]]></category>
		<category><![CDATA[how heavy should I start]]></category>
		<category><![CDATA[how to chose the right kettlebell]]></category>
		<category><![CDATA[kettlebell weight]]></category>
		<category><![CDATA[what size of kettlebell]]></category>
		<category><![CDATA[what weight]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=4785</guid>

					<description><![CDATA[(Updated March 2018) Hi everyone, As part of my FAQ section, I want to help you choose the best weight to start your Kettlebell Training with. Depending on the source you go, to there will be differing opinions on this, so I am recommending these weights based on how I see many beginners cope and [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/a-guide-to-your-first-kettlebell-what-weight-what-style/feed/</wfw:commentRss>
			<slash:comments>85</slash:comments>
		
		
			</item>
		<item>
		<title>Simply Girls Gone Strong!</title>
		<link>https://myomyfitness.com/simply-girls-gone-strong/</link>
					<comments>https://myomyfitness.com/simply-girls-gone-strong/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 17 Nov 2011 23:15:54 +0000</pubDate>
				<category><![CDATA[You Wanna Know]]></category>
		<category><![CDATA[alli mckee]]></category>
		<category><![CDATA[girls gone strong]]></category>
		<category><![CDATA[jen comas keck]]></category>
		<category><![CDATA[julia ladewski]]></category>
		<category><![CDATA[marianne kane]]></category>
		<category><![CDATA[molly galbraith]]></category>
		<category><![CDATA[neghar fonooni]]></category>
		<category><![CDATA[nia shanks]]></category>
		<category><![CDATA[RKC]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=4426</guid>

					<description><![CDATA[How do I even begin to put together a summary of the first official &#8220;meeting of the minds&#8221; from Girls Gone Strong! There is so much to say about what we did, but I actually think that Jen Comas Keck, Neghar Fonooni and Julia Ladewski have already written so beautifully about it that I should [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/simply-girls-gone-strong/feed/</wfw:commentRss>
			<slash:comments>36</slash:comments>
		
		
			</item>
		<item>
		<title>A Guide to Pull Ups &#124; Learning and Progressing</title>
		<link>https://myomyfitness.com/a-guide-to-pull-ups-learning-and-progressing/</link>
					<comments>https://myomyfitness.com/a-guide-to-pull-ups-learning-and-progressing/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 27 Oct 2011 11:17:09 +0000</pubDate>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[You Wanna Know]]></category>
		<category><![CDATA[chin up]]></category>
		<category><![CDATA[elite fts]]></category>
		<category><![CDATA[fat gripz]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grip endurance]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to do a pull up]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[progressing]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[pull up bands]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training for women]]></category>
		<category><![CDATA[upper body strength]]></category>
		<category><![CDATA[womens strength training]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=4336</guid>

					<description><![CDATA[Hi everyone, Sorry I have been absent for so long but I have had internet issues and some sort of stomach &#8220;bug&#8221;, so I have been silent on the web. A workout will follow soon, but in response to several questions about Pull Ups I thought it was high-time I made a tutorial. Performing your [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/a-guide-to-pull-ups-learning-and-progressing/feed/</wfw:commentRss>
			<slash:comments>62</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: myomyfitness.com @ 2026-04-09 23:14:55 by W3 Total Cache
-->