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	<title>Workouts &#8211; Myomy Fitness</title>
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	<description>Healthy and Strong at Home with Kettlebells</description>
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	<title>Workouts &#8211; Myomy Fitness</title>
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		<title>Leg and Glute Workout at Home (to grow your butt)</title>
		<link>https://myomyfitness.com/leg-and-glute-workout-at-home-to-grow-your-butt/</link>
					<comments>https://myomyfitness.com/leg-and-glute-workout-at-home-to-grow-your-butt/#respond</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 05 Jan 2021 18:22:01 +0000</pubDate>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[glutes]]></category>
		<guid isPermaLink="false">https://myomyfitness.com/?p=11361</guid>

					<description><![CDATA[If you're looking for a great leg and glute workout to do at home this is one for you. It's pretty challenging since I utilized compound supersets, hitting the same/similar muscles twice in a row.&#160;&#160;While I use a barbell, I have given ways to modify this so it works with body weight or just a [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Hip Thrust Progression Videos</title>
		<link>https://myomyfitness.com/hip-thrust-progression-videos/</link>
					<comments>https://myomyfitness.com/hip-thrust-progression-videos/#respond</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 04 Oct 2020 18:26:03 +0000</pubDate>
				<category><![CDATA[Workouts]]></category>
		<guid isPermaLink="false">https://myomyfitness.com/?p=10834</guid>

					<description><![CDATA[Glute Bridge Foot-Elevated Glute Bridge Hip Thrust Bottom-Up Hip Thrust]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/hip-thrust-progression-videos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spartacus Workout Revisited</title>
		<link>https://myomyfitness.com/spartacus-workout-revisited/</link>
					<comments>https://myomyfitness.com/spartacus-workout-revisited/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 17:43:00 +0000</pubDate>
				<category><![CDATA[Workouts]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=1896</guid>

					<description><![CDATA[[Post Updated Dec 2nd 2019)&#160;Let's return to the Spartacus Workout for a re-match!&#160;I've wanted to redo this workout for a while now because when I originally did it, I only had my two 12kg Kettlebells at home with me, and I knew at the time there were some exercises that I could have done with [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/spartacus-workout-revisited/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>Testing Your Strength &#124; Killer Home Workout</title>
		<link>https://myomyfitness.com/testing-your-strength-killer-home-workout/</link>
					<comments>https://myomyfitness.com/testing-your-strength-killer-home-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 27 Mar 2017 13:48:36 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[home fitness circuit]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[single kettlebell workouts]]></category>
		<category><![CDATA[strength workouts]]></category>
		<category><![CDATA[upper body strength]]></category>
		<category><![CDATA[workout with 1 kettlebell]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=9198</guid>

					<description><![CDATA[I was fighting writers block this morning as I attempted to put down some thoughts about beauty standards. Perhaps after I share this awesome strength workout, I&#8217;ll get it back on track. Would you like to see more blog posts about the stuff I&#8217;m passionate about? Or is there anything you have on your mind? I always love [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/testing-your-strength-killer-home-workout/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Be Your Fit Self Today!</title>
		<link>https://myomyfitness.com/be-your-fit-self-today/</link>
					<comments>https://myomyfitness.com/be-your-fit-self-today/#respond</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 18 Jan 2017 21:44:21 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[home fitness routine]]></category>
		<category><![CDATA[home kettlebell workouts]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[kettlebell interval training]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=9090</guid>

					<description><![CDATA[Yasmin said it perfectly: [Being part of The Pull-up Academy] continues to be an incredible chance to get back to my fit self &#8230; This is a woman who had suffered a shoulder injury which caused her to lose her Chin-ups for 2 years. After just 4 months she has regained strength, confidence, and has found herself [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/be-your-fit-self-today/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Episode 5: Wee3 Workouts Rock</title>
		<link>https://myomyfitness.com/episode-5-wee3-workouts-rock/</link>
					<comments>https://myomyfitness.com/episode-5-wee3-workouts-rock/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 04 Oct 2016 21:25:53 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[best kettlebell exercises]]></category>
		<category><![CDATA[body weight exercises for home]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[kettlebell exercises to do at home]]></category>
		<category><![CDATA[short workout]]></category>
		<category><![CDATA[super short workouts]]></category>
		<category><![CDATA[wee 3 workouts]]></category>
		<category><![CDATA[wee workouts]]></category>
		<category><![CDATA[workouts to do at home]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8962</guid>

					<description><![CDATA[Another Wee3 Workout to keep you on track with train in general or a specific goal. Today I chose 3 exercises that I felt provided a little more balance as a full body workout.&#160;While I decided not to use my Gymboss miniMAX Interval Timer, some of you may decide to set this up with intervals [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/episode-5-wee3-workouts-rock/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The Fourth Wee Workout</title>
		<link>https://myomyfitness.com/the-fourth-wee-workout/</link>
					<comments>https://myomyfitness.com/the-fourth-wee-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 21 Sep 2016 13:21:10 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[short workout]]></category>
		<category><![CDATA[super short workouts]]></category>
		<category><![CDATA[wee 3 workouts]]></category>
		<category><![CDATA[wee workouts]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8900</guid>

					<description><![CDATA[Following along with my Wee Workout theme, today I give you episode 4. Check out Episode 1, Episode 2, and Episode 3 &#8230; and Episode 5 by clicking the links. &#160; Today&#8217;s Workout: In this workout, I didn&#8217;t set my Gymboss miniMAX Interval Timer, but instead set the repetitions for 10 each exercise. However, it is still [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/the-fourth-wee-workout/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Wee Workout #3 + Blooper</title>
		<link>https://myomyfitness.com/wee-workout-3-blooper/</link>
					<comments>https://myomyfitness.com/wee-workout-3-blooper/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 21 Sep 2016 12:31:59 +0000</pubDate>
				<category><![CDATA[Wee3 Workouts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[for home]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[simple and low stress workouts]]></category>
		<category><![CDATA[super short workouts]]></category>
		<category><![CDATA[the wee 3]]></category>
		<category><![CDATA[wee workouts]]></category>
		<category><![CDATA[wee3]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8881</guid>

					<description><![CDATA[These are super short workouts that can be done at home. Just 3 exercises and you&#8217;re done!&#160;Today&#8217;s workout was pretty tough to film. Not only did I have to redo the workout part after my camera cut out, but I then ended up in one of the most epic blooper spiels ever&#8230; essentially, I messed up [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/wee-workout-3-blooper/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Wee3 Workouts. They Work: Ep. 2</title>
		<link>https://myomyfitness.com/wee-workouts-work-ep-2/</link>
					<comments>https://myomyfitness.com/wee-workouts-work-ep-2/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 04 Sep 2016 01:04:14 +0000</pubDate>
				<category><![CDATA[Wee3 Workouts]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[help with motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[short home workouts]]></category>
		<category><![CDATA[short interval workouts]]></category>
		<category><![CDATA[short workouts for home]]></category>
		<category><![CDATA[the wee 3]]></category>
		<category><![CDATA[training advice]]></category>
		<category><![CDATA[wee workouts]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8849</guid>

					<description><![CDATA[Like the featured image? 😉 Since I posted the first &#8220;Wee3&#8221; Workout the other day, I have received a load of messages thanking me for this simple idea. I&#8217;m kinda thanking myself for stumbling into it, too LOL! The truth is that many people (I&#8217;m in there too) who, due to no fault of their [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/wee-workouts-work-ep-2/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>The &#8220;Wee 3&#8221; Workout Series: Ep. 1</title>
		<link>https://myomyfitness.com/the-wee-3-workout-series-ep-1/</link>
					<comments>https://myomyfitness.com/the-wee-3-workout-series-ep-1/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 12:41:27 +0000</pubDate>
				<category><![CDATA[Workouts]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8826</guid>

					<description><![CDATA[Do you ever learn about something and then keep seeing stuff about it again and again? Like it&#8217;s beckoning for attention in this noisy world. It started during a run of free baseline movement assessments I was offering a few months back. A recurring theme emerged and I began to see so clearly why so many [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/the-wee-3-workout-series-ep-1/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
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