Category Archives for "Train the Body"

Olympic Weightlifting Course – The Good, the Bad and My UGGs!

Hi everyone, So I am still recovering from my weekend Olympic Weightlifting Course in Dublin. I did this course with Optimal Life Fitness Group (who I also did my Extreme Kettlebell Course with). And I am busted!!! My nervous system is fried. In saying that, the course was brilliant, challenging but brilliant 😀 For the […]

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  • March 15, 2011

My Interview with Steve Cotter

Hi everyone, Boy are we in for a treat today. Here is my interview with the highly respected, experienced and cutti ng-edge trainer Steve Cotter. Steve Cotter draws from an extensive and diverse background as a champion athlete trainer to develop some of the most complete and exciting programs in strength and conditioning today. What […]

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  • March 8, 2011

My Interview with Bret Contreras “The Glute Guy” – Q&A

Hi everyone, This is an exciting moment for me, as I can now reveal my interview with Bret Contreras. Bret is well known for his “out of the box” thinking regarding strength training and, his to the point attitude and scientific understanding of bio-mechanics. Bret runs one of the most informative blogs on the Web, […]

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  • February 23, 2011

Ab Trainers and Belly Fat – The Truth

Hi everyone, I hate to admit this, but I am actually ill 🙁 I think I have a mild flu or something AND an ear ache/infection – hence the lack of new workouts! Today I thought I’d take the opportunity to talk about one of my pet peeves – Ab trainers!! Trainers such as ab […]

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  • July 18, 2010
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