Category Archives for "Train the Body"

Training Updates and Other Stuff!

Hey everyone, I had intended on doing a workout today but I trained so hard in the gym yesterday that I need an extra days recovery. I also have a feeling that for those of you who tried my last workout may be glad of it LOL – I have even seen reference to a […]

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  • July 26, 2011

My Glute Journey – A Must-Read!!

Hey everyone, This is just a quick announcement to draw your eyes and attention to Bret’s Blog once again to read my article: “A Strong Butt is a Beautiful Butt: One Woman’s Journey to Gluteus Magnificus” The point of me telling my glute story is to get people motivated to train their glutes hard! You […]

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  • July 14, 2011

The Glute Journey – Glute Bridge to Hip Thrust!

Hi everyone, Since my Interview with “The Glute Guy” (Bret Contreras), I have pretty much fallen in love with the Hip Thrust exercise. Using body-weight only, I have managed to enhance the curves and the strength of my beloved behind, just by including the Hip Thrust in my workouts and learning about effective activation of […]

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  • June 24, 2011

Stop, Look and Listen – Your Body’s Green Cross Code!

STOP what you are doing, LOOK at your performance and LISTEN to what your body is telling you! Today I came home from work with the full intent of training and pumping out the “SPARTAN 300” rematch that Adam challenged me to.  After a few minutes practicing my Kettlebell Snatches, I caved in to the […]

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  • June 14, 2011

Olympic Weightlifting Course – The Good, the Bad and My UGGs!

Hi everyone, So I am still recovering from my weekend Olympic Weightlifting Course in Dublin. I did this course with Optimal Life Fitness Group (who I also did my Extreme Kettlebell Course with). And I am busted!!! My nervous system is fried. In saying that, the course was brilliant, challenging but brilliant 😀 For the […]

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  • March 15, 2011