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	<title>Train the Body &#8211; Myomy Fitness</title>
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	<description>Healthy and Strong at Home with Kettlebells</description>
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	<title>Train the Body &#8211; Myomy Fitness</title>
	<link>https://myomyfitness.com</link>
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		<title>Hip Thrust Progression Guide (Glute Bridge to Hip Thrust)</title>
		<link>https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/</link>
					<comments>https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 04 Apr 2021 10:40:25 +0000</pubDate>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[You Wanna Know]]></category>
		<category><![CDATA[best butt exercise]]></category>
		<category><![CDATA[building strong glutes]]></category>
		<category><![CDATA[butt exercises]]></category>
		<category><![CDATA[glute activation]]></category>
		<category><![CDATA[glute bridge]]></category>
		<category><![CDATA[glute bridge progression]]></category>
		<category><![CDATA[glute bridge to hip thrust]]></category>
		<category><![CDATA[hip stability]]></category>
		<category><![CDATA[hip thrust tutorial]]></category>
		<category><![CDATA[how to do a hip thrust]]></category>
		<category><![CDATA[how to do the glute bridge]]></category>
		<category><![CDATA[shaping the glutes]]></category>
		<category><![CDATA[single leg hip thrust]]></category>
		<category><![CDATA[weighted hip thrust]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3644</guid>

					<description><![CDATA[[Updated 2021]&#160;You're looking for the best hip thrust regressions and progression or glute bridge progressions.&#160;If you're struggling with the hip thrust, it can often be a stability or motor control issue and quite often it will be due to where your feet/foot is placed, how high the bench is (or what part of the back [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/feed/</wfw:commentRss>
			<slash:comments>60</slash:comments>
		
		
			</item>
		<item>
		<title>One Mindset Shift that Changed Everything</title>
		<link>https://myomyfitness.com/one-mindset-shift-that-changed-everything/</link>
					<comments>https://myomyfitness.com/one-mindset-shift-that-changed-everything/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 12:30:35 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://myomyfitness.com/?p=10082</guid>

					<description><![CDATA[​In January this year I weighed in at over 170lb. My pre-baby weight was 138.&#160;​I never thought it was possible to gain this amount of weight in ​basically a single year.&#160;&#160;But that's what happened.&#160;​I'd fallen into some pretty unhealthy habits, and one of them was not moving.&#160;There were reasons for me not moving: I had [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/one-mindset-shift-that-changed-everything/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Do your body weight exercises suck compared to loaded ones?</title>
		<link>https://myomyfitness.com/do-your-body-weight-exercises-suck-compared-to-loaded-ones/</link>
					<comments>https://myomyfitness.com/do-your-body-weight-exercises-suck-compared-to-loaded-ones/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 08 Dec 2017 01:31:48 +0000</pubDate>
				<category><![CDATA[Opt-in Post]]></category>
		<category><![CDATA[Train the Body]]></category>
		<guid isPermaLink="false">https://myomyfitness.com/?p=9685</guid>

					<description><![CDATA[You can lift heavy KB or BB loads, but push-ups, planks, and other body weight exercises seem to BURN YOU OUT!&#160;If this sounds like you, keep reading.&#160;The other week I came across a post in the Girls Gone Strong Facebook Group, by a woman who described this very problem. She could lift heavy with relative [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/do-your-body-weight-exercises-suck-compared-to-loaded-ones/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>My Go-to Glute Workout</title>
		<link>https://myomyfitness.com/best-butt-workout/</link>
					<comments>https://myomyfitness.com/best-butt-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 10 Oct 2017 21:54:44 +0000</pubDate>
				<category><![CDATA[Opt-in Post]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[bonus]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=9354</guid>

					<description><![CDATA[It&#8217;s no secret that I love glute training.&#160;In fact, before I started training my glutes specifically, both my training and glutes were kind of &#8220;meh&#8221; (in my opinion, which is what mattered). When I started learning how to properly engage my glute muscles, I started to move better, build more strength and power in other [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/best-butt-workout/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Eight Inspiring Stories of Not Giving Up</title>
		<link>https://myomyfitness.com/eight-inspiring-stories-of-not-giving-up/</link>
					<comments>https://myomyfitness.com/eight-inspiring-stories-of-not-giving-up/#respond</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 15 Mar 2017 19:46:58 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[pull up progress]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[self belief]]></category>
		<category><![CDATA[upper body]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=9160</guid>

					<description><![CDATA[One woman inspired me to pursue strength training. In fact, this woman inspired me to do pull-ups and push-ups without the burden of not believing that upper body strength was possible for me.  She showed me why strength was important. As a teenager in the early 1990&#8217;s, she was the first female character I had [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/eight-inspiring-stories-of-not-giving-up/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Improve Your Push-Ups with 3 Simple Tweaks</title>
		<link>https://myomyfitness.com/improve-your-push-ups-with-3-simple-tweaks/</link>
					<comments>https://myomyfitness.com/improve-your-push-ups-with-3-simple-tweaks/#respond</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 06 Jun 2016 17:02:46 +0000</pubDate>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercises for home]]></category>
		<category><![CDATA[for women]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[improve your]]></category>
		<category><![CDATA[press ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[upper body strength]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8671</guid>

					<description><![CDATA[Push-ups are one of the many exercises that people can struggle with. Through the years, during clients' Baseline Movement Assessment, I have noticed 3 common areas that, once tweaked, make a huge difference to Push-up efficiency and overall progressions. Let me know if you have tried regressing your push-ups in order to really progress them [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/improve-your-push-ups-with-3-simple-tweaks/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Exercise Tutorial &#124; Master the Chin-Up &#038; Pull-Up</title>
		<link>https://myomyfitness.com/exercise-tutorial-master-the-chin-up-pull-up/</link>
					<comments>https://myomyfitness.com/exercise-tutorial-master-the-chin-up-pull-up/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 13 Apr 2016 18:12:53 +0000</pubDate>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Train the Body]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8511</guid>

					<description><![CDATA[My first chin-up was my greatest moment (fitness moment) and I believe everyone should try to improve their upper body strength by including some kind of vertical pulling exercise. Of the vertical pulling options, the Chin-up and Pull-up are the most challenging! The techniques used to get you to your first Chin-up can also be [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/exercise-tutorial-master-the-chin-up-pull-up/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Be Lean, Be Strong, Love Your Body! What are your fitness goals telling you?</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/</link>
					<comments>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 31 Jan 2016 18:00:55 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[asking better questions]]></category>
		<category><![CDATA[being flawed]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[what you want]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298</guid>

					<description><![CDATA[When I recently took part in a &#8220;Love Your Body&#8221; blog post for Girls Gone Strong, it struck me how *none* of these fitness goals/body image crusades have ever actually helped me. When my fitness goal was being lean and getting that six-pack, I initially felt a new sense of control because of it; yet eventually [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Camera, Action! New Workout.</title>
		<link>https://myomyfitness.com/camera-action-new-workout/</link>
					<comments>https://myomyfitness.com/camera-action-new-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 23 Apr 2015 00:33:00 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[kettlebell and body weight]]></category>
		<category><![CDATA[mix n match]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[two handed swing]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=7701</guid>

					<description><![CDATA[Over a year ago I switched off my video camera and for a while I didn&#8217;t think I&#8217;d &#8220;put myself out there&#8221; ever again. Then, as I was thinking about what I want to do with my life now that I am in the U.S, I realised how I gave up on my dream. My [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/camera-action-new-workout/feed/</wfw:commentRss>
			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Five Strategies to Help Your Pain (Part 3)</title>
		<link>https://myomyfitness.com/five-strategies-to-help-your-pain-part-3/</link>
					<comments>https://myomyfitness.com/five-strategies-to-help-your-pain-part-3/#respond</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 03 Dec 2014 20:14:36 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[coping with pain]]></category>
		<category><![CDATA[how to help chronic pain]]></category>
		<category><![CDATA[imagination for pain relief]]></category>
		<category><![CDATA[si joint pain]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=7659</guid>

					<description><![CDATA[You don&#8217;t have to read these five strategies in order, but if you want to, you can read the previous ones here: Part 1 and Part 2. I have often felt under some kind of slavery to my pain; like it was a cruel master taking away all my freedoms and my happiness &#8211; it&#8217;s [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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