Category Archives for "Strength"

Extreme Kettlebell Strength and Conditioning Workout

Hi everyone, Today’s workout has been inspired by my 2 day Extreme Kettlebell Instructor’s course last weekend with Optimal Life Fitness Group. I decided to taper back the variety of exercises and concentrate on 2 strength and 2 cardio exercises. The focus should be on the quality of each rep, rather than the quantity of […]

Continue reading
  • November 3, 2010

Work That Bootie – Ulitmate Glute Workout

Hi everyone, Andrew and I have collaborated again. This time we are focusing on a commonly under-trained area of the body – the GLUTES!! You may be thinking at this point of all the squats, lunges and deadlifts you do, but how much do you actually CHALLENGE your glutes? The workout below is a selection […]

Continue reading
  • August 12, 2010
1 6 7 8