Category Archives for "Strength"

Testing Times – Full Body Strength Workout

Hi everyone, As promised, here is the strength workout I planned the other day, but didn’t have time to post. After a few days off, I thought I would have super energy today and really do well with this, but I fell short on a couple of exercises which has highlighted my need to work […]

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  • May 8, 2011

Spartacus, Eat Your Heart Out – Home Strength Workout!

Hi all, I am officially on a mission to get everyone doing some sort of strength training from home. Even though I supplement my own training with barbell lifts and dips in the gym, it IS possible to build considerable strength without stepping foot in a gym. If you do have a membership already, then […]

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  • March 6, 2011

Kiss MY Butt – Another Evil Workout!

Hi everyone, Today’s workout was designed to focus on the lower body, especially the glutes, but turned out there was plenty of upper body torture too 😛 Mixing it up with strength, plyometrics, some cardio, and 2 killer new exercises for your butt, I don’t know whether you will love me or hate me for […]

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  • March 3, 2011