Category Archives for "Strength"

Strap it On! Upper Body Push / Pull Strength Challenge.

Hi all, At Christmas it is difficult to find time to do our usual training and it’s easy to get distracted and maybe forgo that workout you’d planned. While I actually think that’s is quite alright to do this at Christmas, as a few days off never did anyone any harm, I do like to […]

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  • December 22, 2011

Sweat-Marks Rock! Butt and Leg Home Strength Workout

Hi everyone, After my last Home Strength Workout, I have got a little buzz back for this type of design 😀 So I thought I would put together a mammoth workout which, not only combines Strength and Conditioning that focuses on our glutes and legs, but is all done with ONE Kettlebell and Body Weight. […]

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  • December 20, 2011

Home Strength Workout with Evil Tabata!

Hi all, So a few of you have been wanting to find more of my strength workouts on here, so I have done this one to make it a little easier in the meantime as I try to re-organise all my workouts. The frustrating thing about this workout was that I had it filmed already […]

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  • December 18, 2011

Training Updates and Other Stuff!

Hey everyone, I had intended on doing a workout today but I trained so hard in the gym yesterday that I need an extra days recovery. I also have a feeling that for those of you who tried my last workout may be glad of it LOL – I have even seen reference to a […]

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  • July 26, 2011

How to get a Real BOOTY!

Hey everyone, Today I wake up in Munich and I am having a great time 😀 But there is always time to update you all on anything training-related. In catching up with my Aunt here, my blog and fitness came up in conversation. Most people I know are curious about how it’s all going (the […]

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  • July 1, 2011