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	<title>Opt-in Post &#8211; Myomy Fitness</title>
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	<description>Healthy and Strong at Home with Kettlebells</description>
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		<title>Do your body weight exercises suck compared to loaded ones?</title>
		<link>https://myomyfitness.com/do-your-body-weight-exercises-suck-compared-to-loaded-ones/</link>
					<comments>https://myomyfitness.com/do-your-body-weight-exercises-suck-compared-to-loaded-ones/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 08 Dec 2017 01:31:48 +0000</pubDate>
				<category><![CDATA[Opt-in Post]]></category>
		<category><![CDATA[Train the Body]]></category>
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					<description><![CDATA[You can lift heavy KB or BB loads, but push-ups, planks, and other body weight exercises seem to BURN YOU OUT!&#160;If this sounds like you, keep reading.&#160;The other week I came across a post in the Girls Gone Strong Facebook Group, by a woman who described this very problem. She could lift heavy with relative [&#8230;]]]></description>
		
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		<title>My Go-to Glute Workout</title>
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					<comments>https://myomyfitness.com/best-butt-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 10 Oct 2017 21:54:44 +0000</pubDate>
				<category><![CDATA[Opt-in Post]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[bonus]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=9354</guid>

					<description><![CDATA[It&#8217;s no secret that I love glute training.&#160;In fact, before I started training my glutes specifically, both my training and glutes were kind of &#8220;meh&#8221; (in my opinion, which is what mattered). When I started learning how to properly engage my glute muscles, I started to move better, build more strength and power in other [&#8230;]]]></description>
		
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		<title>Mourning the Loss of Your Fit-self</title>
		<link>https://myomyfitness.com/mourning-the-loss-of-your-fitness/</link>
					<comments>https://myomyfitness.com/mourning-the-loss-of-your-fitness/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 19 Sep 2017 12:43:28 +0000</pubDate>
				<category><![CDATA[Express the Soul]]></category>
		<category><![CDATA[Opt-in Post]]></category>
		<category><![CDATA[comparing yourself to others]]></category>
		<category><![CDATA[regaining fitness]]></category>
		<category><![CDATA[self forgiveness]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[when you no longer look fit]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=9346</guid>

					<description><![CDATA[Yesterday I wrote some thoughts out on Facebook which I thought might be worth fleshing out a bit. In recent months, I&#8217;ve heard quite a few others talking about how fitness no longer comes easy. It feels much more like a chore than it used to, but there&#8217;s a regret or a sadness about that [&#8230;]]]></description>
		
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