Category Archives for "Mix and Match"

Strip the Fat – 16kg Kettlebell!

Hi everyone, I’m back to challenge myself yet again.  Today I thought about doing pistols, but I can’t do enough to warrant putting them into an interval based workout. I will include them in my next leg workout. Anyway, today’s workout was more challenging because I increased the weight of the Kettlebell to 16kg.  I […]

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  • March 11, 2010

Bodyweight vs Kettlebells – Mix ‘n’ Match

Hi everyone, This workout contains a good mix of bodyweight exercises and kettlebell exercises. Although I love both types of training separately, I also like to mix things up a bit. The resistance mixed with cardio, plyometrics and floor work creates a highly dynamic workout and provides the perfect opportunity to burn more calories! In […]

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  • February 20, 2010

Shoulder and Quad Punisher

Hi everyone, This workout was a killer for my shoulders today, and it also targets the glutes and quads.  Try to complete 3 rounds of the following exercises as quickly as you can. 100 Alternated skipping (25 jogging skips followed by 25 high kneesx2) 10 Staggered push-ups 20 Kettlebell squat-press 12 Kettlebell front raises with […]

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  • January 22, 2010

Quick Burn Kettlebell Workout

Hi Everyone, This is the first exercise installment and it will provide a short but intensive burn. The aim is to complete 3 rounds of the following 5 exercises as quickly as possible: The Workout Exercises: 1. Skipping (various): x30 (total) 2. Alt. KB Swing: x30 (total) 3. Snatch (right then left): x15 reps (each […]

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  • January 18, 2010
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