Category Archives for "Mix and Match"

Spice It Up – Resistance Bands and Kettlebells

Hi everyone, To help me with my pull ups, I bought myself some Resistance Bands to assist me.  I then realised, why stop at pull ups, as these bands can be used in so many exercises to increase the difficulty by applying resistance through the entire movement – hence the name 🙂 The Workout Today’s […]

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  • August 30, 2010

Men’s Health Spartacus Workout

Hi everyone, For something new to try, I thought I would take on a challenge and complete a workout aimed at men. I realise it was only aimed at men because it was in Men’s Health Magazine, and the name targets men too so I reckoned this could be the challenge I was after … […]

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  • July 21, 2010

Resistance is NOT Futile – Kettlebell and Body Weight

Hi everyone, I am doing my best to provide you guys with a good variety of workout ideas using my trusted Kettlebells and also options for body weight exercises too.  My workouts can be adapted to suit your individual requirements by playing around with the interval times (to increase or decrease the intensity), or by […]

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  • June 30, 2010

Fighting the Fat – Killer Full Body Workout

Hi everyone, I am glad to be back after taking a couple of days off. Today’s workout is interval training and is great for both strength and burning fat. And there is a nice mixture of bodyweight and kettlebell exercises. This workout lasts only 20 minutes and you should put your maximum into it, to […]

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  • June 28, 2010

Fat Melting Tabata Trilogy

Hi everyone, This morning I got up early and went to the gym. I did some leg weights, abs, and some pull ups. To supplement this resistance training, I thought I would add in a short but intensive Tabata Trilogy – meaning 3 tabata’s in a row!!! That’s right 3 in a row lol There […]

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  • June 7, 2010