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	<title>Mix and Match &#8211; Myomy Fitness</title>
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	<description>Healthy and Strong at Home with Kettlebells</description>
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	<title>Mix and Match &#8211; Myomy Fitness</title>
	<link>https://myomyfitness.com</link>
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		<title>Testing Your Strength &#124; Killer Home Workout</title>
		<link>https://myomyfitness.com/testing-your-strength-killer-home-workout/</link>
					<comments>https://myomyfitness.com/testing-your-strength-killer-home-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 27 Mar 2017 13:48:36 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[home fitness circuit]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[single kettlebell workouts]]></category>
		<category><![CDATA[strength workouts]]></category>
		<category><![CDATA[upper body strength]]></category>
		<category><![CDATA[workout with 1 kettlebell]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=9198</guid>

					<description><![CDATA[I was fighting writers block this morning as I attempted to put down some thoughts about beauty standards. Perhaps after I share this awesome strength workout, I&#8217;ll get it back on track. Would you like to see more blog posts about the stuff I&#8217;m passionate about? Or is there anything you have on your mind? I always love [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<title>Be Your Fit Self Today!</title>
		<link>https://myomyfitness.com/be-your-fit-self-today/</link>
					<comments>https://myomyfitness.com/be-your-fit-self-today/#respond</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 18 Jan 2017 21:44:21 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[home fitness routine]]></category>
		<category><![CDATA[home kettlebell workouts]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[kettlebell interval training]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=9090</guid>

					<description><![CDATA[Yasmin said it perfectly: [Being part of The Pull-up Academy] continues to be an incredible chance to get back to my fit self &#8230; This is a woman who had suffered a shoulder injury which caused her to lose her Chin-ups for 2 years. After just 4 months she has regained strength, confidence, and has found herself [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Episode 5: Wee3 Workouts Rock</title>
		<link>https://myomyfitness.com/episode-5-wee3-workouts-rock/</link>
					<comments>https://myomyfitness.com/episode-5-wee3-workouts-rock/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 04 Oct 2016 21:25:53 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[best kettlebell exercises]]></category>
		<category><![CDATA[body weight exercises for home]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[kettlebell exercises to do at home]]></category>
		<category><![CDATA[short workout]]></category>
		<category><![CDATA[super short workouts]]></category>
		<category><![CDATA[wee 3 workouts]]></category>
		<category><![CDATA[wee workouts]]></category>
		<category><![CDATA[workouts to do at home]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8962</guid>

					<description><![CDATA[Another Wee3 Workout to keep you on track with train in general or a specific goal. Today I chose 3 exercises that I felt provided a little more balance as a full body workout.&#160;While I decided not to use my Gymboss miniMAX Interval Timer, some of you may decide to set this up with intervals [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/episode-5-wee3-workouts-rock/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The Fourth Wee Workout</title>
		<link>https://myomyfitness.com/the-fourth-wee-workout/</link>
					<comments>https://myomyfitness.com/the-fourth-wee-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 21 Sep 2016 13:21:10 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[short workout]]></category>
		<category><![CDATA[super short workouts]]></category>
		<category><![CDATA[wee 3 workouts]]></category>
		<category><![CDATA[wee workouts]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8900</guid>

					<description><![CDATA[Following along with my Wee Workout theme, today I give you episode 4. Check out Episode 1, Episode 2, and Episode 3 &#8230; and Episode 5 by clicking the links. &#160; Today&#8217;s Workout: In this workout, I didn&#8217;t set my Gymboss miniMAX Interval Timer, but instead set the repetitions for 10 each exercise. However, it is still [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
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		<title>If My Kettlebell Could Talk &#124;18 Minute Interval Workout</title>
		<link>https://myomyfitness.com/if-my-kettlebell-could-talk-18-minute-interval-workout/</link>
					<comments>https://myomyfitness.com/if-my-kettlebell-could-talk-18-minute-interval-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 29 Feb 2016 16:36:51 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[best workouts for little time]]></category>
		<category><![CDATA[conditioning style]]></category>
		<category><![CDATA[kettlebell and body weight]]></category>
		<category><![CDATA[mix and match]]></category>
		<category><![CDATA[quick workout]]></category>
		<category><![CDATA[short]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8344</guid>

					<description><![CDATA[My last two updates have discussed more heavy and perhaps difficult subjects: My journey back from depression, and a different look at the fitness goals we set our sights on and my personal realisation about my own decisions. Click the links to check them out. Today I&#8217;m going back to the roots of myomytv with [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/if-my-kettlebell-could-talk-18-minute-interval-workout/feed/</wfw:commentRss>
			<slash:comments>15</slash:comments>
		
		
			</item>
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		<title>Not As I Do &#124; Kettlebell Mix Workout</title>
		<link>https://myomyfitness.com/not-as-i-do-kettlebell-mix-workout/</link>
					<comments>https://myomyfitness.com/not-as-i-do-kettlebell-mix-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 05 May 2015 06:56:16 +0000</pubDate>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[front squat]]></category>
		<category><![CDATA[kettlebell only]]></category>
		<category><![CDATA[kettlebell snatch]]></category>
		<category><![CDATA[set reps]]></category>
		<category><![CDATA[short workout]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=7790</guid>

					<description><![CDATA[I really wanted to post a new workout last week before it got too close to the weekend (I think posts at the start or mid-week tend to be seen by more people), so I ended up doing something I probably shouldn&#8217;t have done: I did 2 workouts in one day **GASP** &#8230; And yet, [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Camera, Action! New Workout.</title>
		<link>https://myomyfitness.com/camera-action-new-workout/</link>
					<comments>https://myomyfitness.com/camera-action-new-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 23 Apr 2015 00:33:00 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[kettlebell and body weight]]></category>
		<category><![CDATA[mix n match]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[two handed swing]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=7701</guid>

					<description><![CDATA[Over a year ago I switched off my video camera and for a while I didn&#8217;t think I&#8217;d &#8220;put myself out there&#8221; ever again. Then, as I was thinking about what I want to do with my life now that I am in the U.S, I realised how I gave up on my dream. My [&#8230;]]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Comeback Workout 2014 &#8211; Preserving Movement</title>
		<link>https://myomyfitness.com/comeback-workout-2014-preserving-movement/</link>
					<comments>https://myomyfitness.com/comeback-workout-2014-preserving-movement/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 04 Feb 2014 02:33:38 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[low volume strength]]></category>
		<category><![CDATA[mixed workout]]></category>
		<category><![CDATA[strength]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=7018</guid>

					<description><![CDATA[I am publicly blaming my hubby for the delay on my Pain article &#8211; he&#8217;s away with the Prince on the Swiss Alps enjoying some ski time while am awaiting my Visa &#8211; STILL! My personal passion is in teaching topics or working with you more directly. I always loved one-to-one and small group coaching [&#8230;]]]></description>
		
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			<slash:comments>38</slash:comments>
		
		
			</item>
		<item>
		<title>Going Out With a Bang &#124; Last Workout of 2013</title>
		<link>https://myomyfitness.com/going-out-with-a-bang-last-workout-of/</link>
					<comments>https://myomyfitness.com/going-out-with-a-bang-last-workout-of/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 02 Dec 2013 20:03:37 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[home workout circuits]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[single leg squat]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training routines]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6935</guid>

					<description><![CDATA[Juggling is a difficult skill to master. I never was very good at multi-tasking; my strength is in the details and commitment to one task (or person) at a time.  Why is it, then, that all I seem to do is fill my time with more and more AND MORE little tasks that seem to [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/going-out-with-a-bang-last-workout-of/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Product Taster &#124; Coached Home Workout System</title>
		<link>https://myomyfitness.com/product-taster-coached-home-workout-system/</link>
					<comments>https://myomyfitness.com/product-taster-coached-home-workout-system/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 28 Aug 2013 21:36:33 +0000</pubDate>
				<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[live training]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[train with me]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6740</guid>

					<description><![CDATA[Firstly, let me draw your attention to the photo (left). Back in April I was asked to help a local fitness company out with their photos to market their training equipment and amazing new website.  Metal Rhino in based in Belfast and I was honored to be their first guest blogger. I did an exclusive [&#8230;]]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
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