Category Archives for "Mindset"

My Interview with Bret Contreras “The Glute Guy” – Q&A

Hi everyone, This is an exciting moment for me, as I can now reveal my interview with Bret Contreras. Bret is well known for his “out of the box” thinking regarding strength training and, his to the point attitude and scientific understanding of bio-mechanics. Bret runs one of the most informative blogs on the Web, […]

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  • February 23, 2011

The Best Diet Advice Ever!

No matter what your goal or your starting point, if you apply the following advice to everyday life, you are more likely to succeed in everything, including your diet. Given that what you eat, or how much you eat determines how you look and how you feel about yourself, attention needs to be turned to […]

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  • January 28, 2011

Barriers to Exercising! Why can’t I JUST do it?

Hi everyone, This may be a subject that has be talk about to death, but its importance will never cease to be relevant to people across the globe. The reasons why we exer cise are vast and, they EVOLVE! The reason you started to train, may not be the same now and you may have […]

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  • January 6, 2011

Need Some Inspiration?

Hi everyone, Found this video on another blog ( and it moved me to tears. It made me realise how caught up I can get with things that are petty and vain. This video (from spiritual-short-stories) highlights what life is, plainly and simply. What a motivational piece, so simply put. It just makes me smile.  […]

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  • May 4, 2010
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