Category Archives for "Mindset"

Overcoming Negativity and Letting Positivity Grow

Hi everyone, I did a short video on how I try to get the best of my negativity.  It has really helped me focus on actually improving things about myself. I was (and sometimes still am) quite harsh on myself and I can often let small set-backs get the better of me for a while. […]

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  • March 7, 2012

Pressure to Perform … Stop Being so Hard on Yourself!

Clearly I am not going to be talking about THAT pressure to perform, but I have been thinking about things that affect training performance, or perception of our performance. For those of you who are new to my blog, you will see that I have a “warts and all” approach to my choice of topic […]

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  • December 7, 2011

Looking Back at Me | My Body Image Journey

Hi everyone, This is a long one so sit back and get comfy! Don’t worry there are plenty of pictures to keep you entertained 🙂 Today I am going to Reflect on my Reflection. My reflection is not just the one I see in the mirror, but how I see myself in my own eyes […]

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  • October 6, 2011