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	<title>Mindset &#8211; Myomy Fitness</title>
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	<description>Healthy and Strong at Home with Kettlebells</description>
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	<title>Mindset &#8211; Myomy Fitness</title>
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		<title>When Fitness Results Are Slower Than You&#8217;d Like</title>
		<link>https://myomyfitness.com/when-fitness-results-are-slower-than-youd-like/</link>
					<comments>https://myomyfitness.com/when-fitness-results-are-slower-than-youd-like/#respond</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 07 Jul 2020 17:49:07 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<guid isPermaLink="false">https://myomyfitness.com/?p=10607</guid>

					<description><![CDATA[Imagine for a second that embarking on your fitness journey like a sculptor turning a giant piece of rock into a masterpiece. &#160;Most would agree this takes vision, time, and it takes joy and perseverance in the process.&#160;To the sculptor , the finished piece is already there because she visualises it beneath the rock before [&#8230;]]]></description>
		
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		<title>Pull-Ups: What Holds You Back?</title>
		<link>https://myomyfitness.com/pull-ups-what-holds-you-back/</link>
					<comments>https://myomyfitness.com/pull-ups-what-holds-you-back/#respond</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 19 Apr 2020 18:12:06 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<guid isPermaLink="false">https://myomyfitness.com/?p=10431</guid>

					<description><![CDATA[​Back in 2016, I set out to design a pull-up program. It was first called "Reach for the Bar", but soon evolved into an 18 week course, called Pull-Up Academy.&#160;&#160;I don't think I've ever really expressed in full why I created it.&#160;&#160;So if you have pull-ups on your bucket-list, and ​something has always held you [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>One Mindset Shift that Changed Everything</title>
		<link>https://myomyfitness.com/one-mindset-shift-that-changed-everything/</link>
					<comments>https://myomyfitness.com/one-mindset-shift-that-changed-everything/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 12:30:35 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://myomyfitness.com/?p=10082</guid>

					<description><![CDATA[​In January this year I weighed in at over 170lb. My pre-baby weight was 138.&#160;​I never thought it was possible to gain this amount of weight in ​basically a single year.&#160;&#160;But that's what happened.&#160;​I'd fallen into some pretty unhealthy habits, and one of them was not moving.&#160;There were reasons for me not moving: I had [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Eight Inspiring Stories of Not Giving Up</title>
		<link>https://myomyfitness.com/eight-inspiring-stories-of-not-giving-up/</link>
					<comments>https://myomyfitness.com/eight-inspiring-stories-of-not-giving-up/#respond</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 15 Mar 2017 19:46:58 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[pull up progress]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[self belief]]></category>
		<category><![CDATA[upper body]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=9160</guid>

					<description><![CDATA[One woman inspired me to pursue strength training. In fact, this woman inspired me to do pull-ups and push-ups without the burden of not believing that upper body strength was possible for me.  She showed me why strength was important. As a teenager in the early 1990&#8217;s, she was the first female character I had [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Body Acceptance is NOT the Goal</title>
		<link>https://myomyfitness.com/body-acceptance-is-not-the-goal/</link>
					<comments>https://myomyfitness.com/body-acceptance-is-not-the-goal/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 01 Aug 2016 15:55:40 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8765</guid>

					<description><![CDATA[If I hear one more time that the solution to hating your body is to love it I think I might explode! This is something I have literally done a 180 on, since I used to completely preach that we have to embrace ourselves, flaws and all! But you can&#8217;t force yourself to feel something [&#8230;]]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Be Lean, Be Strong, Love Your Body! What are your fitness goals telling you?</title>
		<link>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/</link>
					<comments>https://myomyfitness.com/be-lean-be-strong-love-your-body-what-are-your-fitness-goals-telling-you/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 31 Jan 2016 18:00:55 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[asking better questions]]></category>
		<category><![CDATA[being flawed]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[what you want]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=8298</guid>

					<description><![CDATA[When I recently took part in a &#8220;Love Your Body&#8221; blog post for Girls Gone Strong, it struck me how *none* of these fitness goals/body image crusades have ever actually helped me. When my fitness goal was being lean and getting that six-pack, I initially felt a new sense of control because of it; yet eventually [&#8230;]]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
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		<title>Learning Again and Again</title>
		<link>https://myomyfitness.com/learning-again-and-again/</link>
					<comments>https://myomyfitness.com/learning-again-and-again/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 05 May 2015 01:58:03 +0000</pubDate>
				<category><![CDATA[Express the Soul]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[being yourself]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[loving others]]></category>
		<category><![CDATA[outreach]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[reaching out]]></category>
		<category><![CDATA[self-obsession]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=7784</guid>

					<description><![CDATA[If you just want to skip to the workout (or you are wondering which workout I am referring to), you can find it here.The lesson is the same but never gets old. &#160;During my workout I became quite fatigued and I kept adapting the workout to account for that. I also wasn&#8217;t thrilled with my form [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/learning-again-and-again/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Five Strategies to Help Your Pain (Part 3)</title>
		<link>https://myomyfitness.com/five-strategies-to-help-your-pain-part-3/</link>
					<comments>https://myomyfitness.com/five-strategies-to-help-your-pain-part-3/#respond</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 03 Dec 2014 20:14:36 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[Ankylosing Spondylitis]]></category>
		<category><![CDATA[coping with pain]]></category>
		<category><![CDATA[how to help chronic pain]]></category>
		<category><![CDATA[imagination for pain relief]]></category>
		<category><![CDATA[si joint pain]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=7659</guid>

					<description><![CDATA[You don&#8217;t have to read these five strategies in order, but if you want to, you can read the previous ones here: Part 1 and Part 2. I have often felt under some kind of slavery to my pain; like it was a cruel master taking away all my freedoms and my happiness &#8211; it&#8217;s [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Five Strategies to Help Your Pain (Part 2)</title>
		<link>https://myomyfitness.com/five-strategies-to-help-your-pain-part-2/</link>
					<comments>https://myomyfitness.com/five-strategies-to-help-your-pain-part-2/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 29 Oct 2014 17:47:47 +0000</pubDate>
				<category><![CDATA[Express the Soul]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[avoiding learned helplessness]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prayer]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=7641</guid>

					<description><![CDATA[Isn&#8217;t it ironic that during the time I am writing these 5 blog posts, I have a major flare-up of my pain! Perfect time to practice what I am preaching, eh? And also learning way more about the physiology of pain.  In Part 1 I discussed how the nervous system is the place where pain [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/five-strategies-to-help-your-pain-part-2/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Five Strategies to Help Your Pain (Part 1)</title>
		<link>https://myomyfitness.com/five-strategies-to-help-pain/</link>
					<comments>https://myomyfitness.com/five-strategies-to-help-pain/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 08 Oct 2014 18:33:57 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[ankylosis spondylitis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bps model of pain]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[explaining pain]]></category>
		<category><![CDATA[si joint pain]]></category>
		<category><![CDATA[stress and pain]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=7629</guid>

					<description><![CDATA[My chronic back pain is no secret.  In fact, it was one of the reasons I started to exercise.  I was told I had Ankylosing Spondylitis (albeit a mild form) and that exercise would &#8220;stop your spine from fusing&#8221;.  The doctor did a good thing encouraging me to move more, it&#8217;s just a pity he [&#8230;]]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
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