Category Archives for "Kettlebells"

Killer Leg Workout

[NOTE: Bear in mind that this post is from 2010 and my goals, coaching experience, and life circumstances have shifted considerably.] Today I was in the mood to really challenge my legs.  Legs are such a large muscle group, so by training them hard, you can really burn the calories.  In order to get nice […]

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  • January 23, 2010

Kettlebells 2010

Hi everyone, Lately, my (now ex) partner Andrew and myself have been involved in a lot of new beginnings.  I have been spending time planning this blog and its content.  Andrew has started a Kettlebell class in our local community centre here in Belfast.   Andrew is a personal trainer, but has a passion for […]

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  • January 18, 2010

Kettlebell Workout

Hi everyone, We will be filming a great kettlebell workout soon, in the mean time here’s a few moves to show you. Yes I ventured out to the snow to show my dedication.

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  • January 8, 2010
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