Category Archives for "Kettlebells"

Sexy Super Mix

Hi everyone, Hope you all had a great St Patrick’s Day! Here in Belfast the celebrations where full of atmosphere as usual in the city and throughout the province. Andrew and I travelled all the way to Slemish Mountain with the intent to film our climb to the top as a special St Paddy’s workout, […]

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  • March 18, 2010

15 Minute Fat Buster

Hi everyone, Today’s workout consists of 10 exercises per round and the aim is to complete 3 rounds.  Using my nifty Gymboss Interval Timer I can easily flow from one exercise to another without having to keep time.  Each exercise consists of 20 seconds maximum effort followed by 10 seconds rest.  When the 3 rounds […]

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  • March 4, 2010

Interval Training with Kettlebells (hell)!

Hi everyone, I thought I would try a workout today with encorporates cardio, resistance and HIIT. And it was intense!! Plus I wanted to use my Gymboss Interval Timer as I knew it would make me push even harder throughout the whole workout. When you’re doing interval training it doesn’t always have to be with […]

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  • March 1, 2010

Ultimate 500 Rep Kettlebell Workout

Hi everyone, I felt like giving myself a real challenge today, and I did!!  I was so energetic to start with, then half way through I wondered why I was inflicting myself with so much agony lol, but I motored on and completed the workout in 35 min 20sec. This workout is very dynamic ,by incorporating […]

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  • February 3, 2010