Category Archives for "Kettlebells"

Sexy Super Sculpt Session

Hi everyone, Todays workout is brutal and unforgiving, but it will set you up for amazing results! I have combined a great resistance workout with sections of High Intensity Interval Cardio. I went at my own pace through the resistance sections, but then I be used my Gymboss Interval Timer for the cardio sections to ensure […]

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  • March 9, 2010

15 Minute Fat Buster

Hi everyone, Today’s workout consists of 10 exercises per round and the aim is to complete 3 rounds.  Using my nifty Gymboss Interval Timer I can easily flow from one exercise to another without having to keep time.  Each exercise consists of 20 seconds maximum effort followed by 10 seconds rest.  When the 3 rounds […]

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  • March 4, 2010

Interval Training with Kettlebells (hell)!

Hi everyone, I thought I would try a workout today with encorporates cardio, resistance and HIIT. And it was intense!! Plus I wanted to use my Gymboss Interval Timer as I knew it would make me push even harder throughout the whole workout. When you’re doing interval training it doesn’t always have to be with […]

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  • March 1, 2010

Ultimate 500 Rep Kettlebell Workout

Hi everyone, I felt like giving myself a real challenge today, and I did!!  I was so energetic to start with, then half way through I wondered why I was inflicting myself with so much agony lol, but I motored on and completed the workout in 35 min 20sec. This workout is very dynamic ,by incorporating […]

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  • February 3, 2010

Killer Leg Workout

[NOTE: Bear in mind that this post is from 2010 and my goals, coaching experience, and life circumstances have shifted considerably.] Today I was in the mood to really challenge my legs.  Legs are such a large muscle group, so by training them hard, you can really burn the calories.  In order to get nice […]

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  • January 23, 2010