Hi everyone, I always say not to keep doing the same exercise routine so your body doesn’t have time to adapt, but how quickly can your body adapt? I think the body adapts quicker if all you do is cardio, cardio and cardio. By not including weight training, your weight my decrease or you may […]
Continue reading
Hi everyone, This week I have been very lazy with my workouts and my activity in general. And unfortunately my diet hasn’t been as good. I have been low on energy for some reason, so I decided to take it easy as my body obviously needed it. I had a few muscle strains from last […]
Continue reading
Hi everyone, Today’s workout really took it out of me! I like having the first part of a workout more resistance based and then Tabata Cardio at the end, using my Gymboss Interval Timer . So the first part of the workout was based around 10 kettlebell resistance exercises. One set of each exercise was […]
Continue reading
Hi everyone, Today’s workout was a great cardio challenge i.e. very intense! I’ve been reading a lot about kettlebell complexes and they are great full body mixes and great for fat loss. You can include many different exercises in to one workout so they all flow into each other, making the session run very smoothly. […]
Continue reading
Hi everyone, I am finally back with a new workout. It took me a good few days there to recover from my heavy lifting on Sunday. I took Monday off completely, I did a short Tabata training session on Tuesday, Wednesday I had our Kettlebell Class to attend, so this is my first chance to […]
Continue reading