Category Archives for "In the Gym"

Balancing Act – Stability Ball Workout

Hi everyone, Today I thought I would spice things up a bit and try something new.  Using a stability ball and two 6kg Dumbbells, I devised a workout that is great for sculpting, strengthening and stabilising multiple muscle groups at the same time.  I love when I find exercises that will help me achieve many […]

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  • April 25, 2010

Gym Bunny – Firm Buns!

Hi everyone, Today I’ve decided to share my gym workout with you.  I am always saying how variety with exercise is a good thing, so although my home workouts are very effective, I also like to lift heavier weights and do pull-ups and leg raises etc about once a week. I have no equipment at […]

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  • March 21, 2010
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