Category Archives for "In the Gym"

19 Sumo Deadlift, Chin Ups and One Arm Push Ups (Workout Post Mortem)

11 Stability Ball Workout

Hi everyone, Andrew and I have been working together this week again. The topic this time is Stability Ball exercises and the very effective workouts you can do with this inexpensive piece of equipment.  The benefits of working out on a ball are that it creates an unstable base, on which it is more difficult […]

8 Work That Bootie – Ulitmate Glute Workout

Hi everyone, Andrew and I have collaborated again. This time we are focusing on a commonly under-trained area of the body – the GLUTES!! You may be thinking at this point of all the squats, lunges and deadlifts you do, but how much do you actually CHALLENGE your glutes? The workout below is a selection […]

4 Balancing Act – Stability Ball Workout

Hi everyone, Today I thought I would spice things up a bit and try something new.  Using a stability ball and two 6kg Dumbbells, I devised a workout that is great for sculpting, strengthening and stabilising multiple muscle groups at the same time.  I love when I find exercises that will help me achieve many […]

5 Gym Bunny – Firm Buns!

Hi everyone, Today I’ve decided to share my gym workout with you.  I am always saying how variety with exercise is a good thing, so although my home workouts are very effective, I also like to lift heavier weights and do pull-ups and leg raises etc about once a week. I have no equipment at […]