Category Archives for "In the Gym"

Back to the Barbell | Strength and Conditioning

Hey everyone, I decided it was time for another Barbell and Kettlebell Combo “Workout” and I loosely designed what looked like a great Strength and Conditioning Training session on me wee note pad. All I had to do was just go and do it!  Now it’s time for a little story + a lesson. It […]

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  • September 13, 2011

Beauty in the Barbell – Strength and Conditioning Workout!

Hey everyone, Today I decided it might be fun to try something new. I thought that instead of just doing my usual home workout I would show you all how transferable my workouts are between the Kettlebell and the Barbell.  I love both pieces of equipment, the Kettlebell feels so free and fluid were as […]

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  • September 1, 2011

Training Updates and Other Stuff!

Hey everyone, I had intended on doing a workout today but I trained so hard in the gym yesterday that I need an extra days recovery. I also have a feeling that for those of you who tried my last workout may be glad of it LOL – I have even seen reference to a […]

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  • July 26, 2011

How to get a Real BOOTY!

Hey everyone, Today I wake up in Munich and I am having a great time 😀 But there is always time to update you all on anything training-related. In catching up with my Aunt here, my blog and fitness came up in conversation. Most people I know are curious about how it’s all going (the […]

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  • July 1, 2011