Category Archives for "Getting Started"

Cool Down and Stretch Routine

Better late than never eh? As promised, here is an example of a basic cool down and stretch routine that can be used for any of my workouts, body weight, kettlebells or anything in between.

The benefits of cooling down and stretching properly are:

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  • October 28, 2010

Dynamic Warm Up

Hi everyone, After some inquiries and requests, I decided to record my warm up routine. I don’t need to highlight the importance of warming up before taking part in any workout, let alone an intense one, or indeed one with added resistance such as kettlebells. The whole point of a warm up is to loosen […]

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  • September 11, 2010

Lady Marmalade Meets Kettlebells!

Hi everyone, As promised I am back with a new workout. Oh and a new cat too LOL Welcome Marmalade 🙂 Over the course of the last few months, I have been conscious of how beginners may feel when they see my workouts. I have also been asked to make a workout specifically for beginners. […]

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  • August 11, 2010
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