Category Archives for "Getting Started"

Beginner’s Workout Class – Kettlebells and Body Weight

  As promised I am returning to the class-style format for my video today. Following the feedback from the last one, I am focusing only on making this a beginners workout with kettlebells and body weight. That means that all instruction will be geared towards the one level. The only modifications will be how to […]

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  • May 23, 2011

Kettlebell and Body Weight – Workout Class

Hi everyone, Sorry I haven’t posted in a while. My excuse – 3 nights from hell in work… I am so glad to be off, but I was exhausted! But I am back with a fresh approach. Todays workout is one that will enable beginners to participate better in the workout but it also shows […]

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  • May 12, 2011

Brutal Body Weight Super-Sets – Home Workout

Hi, Today I am still recovering from my big lifts the other day, so any pulling exercises are out for me :/ This is a great opportunity to do a killer body weight workout though, so I have spent a little time thinking how we can up our game today. Normally I use interval training […]

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  • February 15, 2011

Full Body Fitness (All Levels) – Home Workout

Hi everyone, Sometimes when we are short for time it is tempting to skip exercise all together. I was nearly going to cop out of a workout today, but then I thought about how little training I’ve been doing as it is, with my crappy work schedule right now! So I thought I would put […]

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  • January 27, 2011

Triple the Results – Full Body Home Workout

Hi everyone, I am trying yet another new setup for my workouts. I know I have been lagging behind with them, but everything else seems to get in the way. So I put extra thought into the workouts I do post and make them worth the wait 😀 This one has 3 sections, which again […]

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  • January 23, 2011