Getting Started – Myomy Fitness https://myomyfitness.com Healthy and Strong at Home with Kettlebells Sat, 25 Jan 2025 16:45:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://myomyfitness.com/wp-content/uploads/2020/11/cropped-ews-Strong-arms-blue.jpg Getting Started – Myomy Fitness https://myomyfitness.com 32 32 Hip Thrust Progression Guide (Glute Bridge to Hip Thrust) https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/ https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/#comments Sun, 04 Apr 2021 10:40:25 +0000 https://www.pullupacademy.com/myomytv.com/?p=3644 https://myomyfitness.com/the-glute-journey-glute-bridge-to-hip-thrust/feed/ 60 Improve Your Push-Ups with 3 Simple Tweaks https://myomyfitness.com/improve-your-push-ups-with-3-simple-tweaks/ https://myomyfitness.com/improve-your-push-ups-with-3-simple-tweaks/#respond Mon, 06 Jun 2016 17:02:46 +0000 https://www.pullupacademy.com/myomytv.com/?p=8671 https://myomyfitness.com/improve-your-push-ups-with-3-simple-tweaks/feed/ 0 Exercise Tutorial | Master the Chin-Up & Pull-Up https://myomyfitness.com/exercise-tutorial-master-the-chin-up-pull-up/ https://myomyfitness.com/exercise-tutorial-master-the-chin-up-pull-up/#comments Wed, 13 Apr 2016 18:12:53 +0000 https://www.pullupacademy.com/myomytv.com/?p=8511 https://myomyfitness.com/exercise-tutorial-master-the-chin-up-pull-up/feed/ 2 Exercise Tutorial | How to Master the Burpee https://myomyfitness.com/exercise-tutorial-how-to-master-the-burpee/ https://myomyfitness.com/exercise-tutorial-how-to-master-the-burpee/#comments Thu, 27 Nov 2014 00:44:05 +0000 https://www.pullupacademy.com/myomytv.com/?p=7657 https://myomyfitness.com/exercise-tutorial-how-to-master-the-burpee/feed/ 3 Access to Kettlebell Tutorials https://myomyfitness.com/access-to-kettlebell-tutorials/ https://myomyfitness.com/access-to-kettlebell-tutorials/#respond Thu, 27 Nov 2014 00:40:19 +0000 https://www.pullupacademy.com/myomytv.com/?p=7655 https://myomyfitness.com/access-to-kettlebell-tutorials/feed/ 0 Beginner’s Fitness Journey | Part 2 https://myomyfitness.com/beginners-fitness-journey-part-2/ https://myomyfitness.com/beginners-fitness-journey-part-2/#comments Tue, 01 Jan 2013 22:14:55 +0000 https://www.pullupacademy.com/myomytv.com/?p=6206 https://myomyfitness.com/beginners-fitness-journey-part-2/feed/ 10 Beginner’s Fitness Journey (Part 1) https://myomyfitness.com/beginners-fitness-journey/ https://myomyfitness.com/beginners-fitness-journey/#comments Tue, 04 Dec 2012 00:51:03 +0000 https://www.pullupacademy.com/myomytv.com/?p=6133 https://myomyfitness.com/beginners-fitness-journey/feed/ 10 Lower Body Mobility Drill | Restoring Movement https://myomyfitness.com/lower-body-mobility-drill-restoring-movement/ https://myomyfitness.com/lower-body-mobility-drill-restoring-movement/#comments Tue, 30 Oct 2012 17:02:21 +0000 https://www.pullupacademy.com/myomytv.com/?p=6059 https://myomyfitness.com/lower-body-mobility-drill-restoring-movement/feed/ 7 Perfecting The Kettlebell Swing | Correcting 3 Common Errors https://myomyfitness.com/perfecting-the-kettlebell-swing-correcting-3-common-errors/ https://myomyfitness.com/perfecting-the-kettlebell-swing-correcting-3-common-errors/#comments Thu, 09 Aug 2012 15:31:11 +0000 https://www.pullupacademy.com/myomytv.com/?p=5746 https://myomyfitness.com/perfecting-the-kettlebell-swing-correcting-3-common-errors/feed/ 65 Nia Shanks’ K.I.S.S. Strength Training | Workouts and Programs https://myomyfitness.com/nia-shanks-k-i-s-s-strength-training-workouts-and-programs/ https://myomyfitness.com/nia-shanks-k-i-s-s-strength-training-workouts-and-programs/#comments Sun, 03 Jun 2012 16:19:46 +0000 https://www.pullupacademy.com/myomytv.com/?p=5444 https://myomyfitness.com/nia-shanks-k-i-s-s-strength-training-workouts-and-programs/feed/ 32