Category Archives for "Express the Soul"

Breaking through the Fear! Finding Inner Strength

Hi everyone, Today for a change, I felt like just writing.  Often my fingers end up saying more than I can ever bring myself to speak out loud.  I have always been more articulate when writing than when speaking. I guess when you speak to people you are facing their expectations and judgements directly and […]

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  • May 21, 2011

Olympic Weightlifting Course – The Good, the Bad and My UGGs!

Hi everyone, So I am still recovering from my weekend Olympic Weightlifting Course in Dublin. I did this course with Optimal Life Fitness Group (who I also did my Extreme Kettlebell Course with). And I am busted!!! My nervous system is fried. In saying that, the course was brilliant, challenging but brilliant 😀 For the […]

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  • March 15, 2011
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