Category Archives for "Express the Soul"

Overcoming Negativity and Letting Positivity Grow

Hi everyone, I did a short video on how I try to get the best of my negativity.  It has really helped me focus on actually improving things about myself. I was (and sometimes still am) quite harsh on myself and I can often let small set-backs get the better of me for a while. […]

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  • March 7, 2012

My “Dark Passenger” – A Life With Chronic Pain!

For the past 8 years I have lived with Chronic Pain. It was only 5 years ago that I was finally diagnosed with a Chronic Inflammatory Arthritis called Ankylosing Spondylitis. Over the last 2 years I have been on a very successful treatment for it and my pain has been less severe and “flare ups” […]

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  • January 3, 2012

My Travel Update

Hey everyone, Melissa says “Hi!” 😀 I am having a great time here so far and I wanted to share a few of the photos and my plans. We really want to do a workout but today we are trying to head to Chicago so we don’t have enough time just yet. But we have […]

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  • August 14, 2011

Steve Cotter Body Weight and Kettlebell Workshop Update

Hi everyone, What can I say other than, I am busted after that weekend! You think you are fit and well conditioned until you get every part of your body challenged in a whole new way! Steve Cotter is one amazing guy, who is a sea of knowledge and wisdom. I would highly recommend his […]

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  • July 18, 2011

Seeing the Silver Lining

Hi everyone, Lately I have been finding myself looking back over the last few years and searching for meaning in a personal relationship which I thought would last my lifetime. Although not in the way I had planned, this relationship could still prove to be one of the most influential in my life. This may […]

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  • July 11, 2011