Category Archives for "Conditioning"

Fat Burning Furnace – Full Body Workout

Hi everyone, This workout is very intense because it’s non-stop for 15mins and the exercises are all really explosive and cardiovascular. I like to try and keep my workouts to 30mins or less because I hate spending ages in the gym.  It may not seem like much but if you keep your workouts short, intensive and […]

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  • January 28, 2010
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