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	<title>Conditioning &#8211; Myomy Fitness</title>
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	<title>Conditioning &#8211; Myomy Fitness</title>
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		<title>Camera, Action! New Workout.</title>
		<link>https://myomyfitness.com/camera-action-new-workout/</link>
					<comments>https://myomyfitness.com/camera-action-new-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 23 Apr 2015 00:33:00 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[kettlebell and body weight]]></category>
		<category><![CDATA[mix n match]]></category>
		<category><![CDATA[push ups]]></category>
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		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=7701</guid>

					<description><![CDATA[Over a year ago I switched off my video camera and for a while I didn&#8217;t think I&#8217;d &#8220;put myself out there&#8221; ever again. Then, as I was thinking about what I want to do with my life now that I am in the U.S, I realised how I gave up on my dream. My [&#8230;]]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
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		<title>With Perfect Form &#8230; And a Workout ;)</title>
		<link>https://myomyfitness.com/with-perfect-form/</link>
					<comments>https://myomyfitness.com/with-perfect-form/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 21 Oct 2013 18:07:46 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[conditioning workout]]></category>
		<category><![CDATA[getting married]]></category>
		<category><![CDATA[home routine]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[kettlebells exercises]]></category>
		<category><![CDATA[life]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6825</guid>

					<description><![CDATA[Just a few weeks ago, this ^^^ happened: So, it looks like my life is about to take me on an unexpected journey &#8230; to Saudi Arabia, where Jonathan works.  It just blows my mind how much has happened in my life in the last year:  Moved home (feeling i was back to square one), [&#8230;]]]></description>
		
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			<slash:comments>25</slash:comments>
		
		
			</item>
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		<title>Happy Day, Summer Workout</title>
		<link>https://myomyfitness.com/happy-day-summer-workout/</link>
					<comments>https://myomyfitness.com/happy-day-summer-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 12 Jul 2013 11:12:11 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[In the Gym]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight exercise workouts]]></category>
		<category><![CDATA[circuit training workouts]]></category>
		<category><![CDATA[free workout videos]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[HIIT Training Workout]]></category>
		<category><![CDATA[how to get stronger]]></category>
		<category><![CDATA[Kettlebell Circuit Routine]]></category>
		<category><![CDATA[kettlebell exercise]]></category>
		<category><![CDATA[weight lifting workout routines]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6597</guid>

					<description><![CDATA[Oh what a long time it has been since I posted a workout!  I figured there was plenty here to keep you going, which is why I was putting some other material out recently. However, today I am back with a different style of workout for fun.  But first, a little question about what YOU [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/happy-day-summer-workout/feed/</wfw:commentRss>
			<slash:comments>19</slash:comments>
		
		
			</item>
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		<title>Kentucky Fried Marianne &#124; Metabolic Conditioning Exercise Routine</title>
		<link>https://myomyfitness.com/kentucky-fried-marianne-metabolic-conditioning-exercise-routine/</link>
					<comments>https://myomyfitness.com/kentucky-fried-marianne-metabolic-conditioning-exercise-routine/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 01 May 2013 23:29:08 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6452</guid>

					<description><![CDATA[Hey all, Right now I am in Paducah, Kentucky with Ms Nia Shanks and the weather is fantastic! The weather on my trip has made me so happy because the last few months back home has been freezing! 🙂 However, looking at the forecast for Kansas City, (where we&#8217;re attending the Fitness Summit), it might [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/kentucky-fried-marianne-metabolic-conditioning-exercise-routine/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
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		<title>Up in the Air &#124; Kettlebell Triplet Workout Routine</title>
		<link>https://myomyfitness.com/up-in-the-air-kettlebell-triplet-workout-routine/</link>
					<comments>https://myomyfitness.com/up-in-the-air-kettlebell-triplet-workout-routine/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sat, 20 Apr 2013 11:10:32 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[My Top Picks]]></category>
		<category><![CDATA[Workouts]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6439</guid>

					<description><![CDATA[Hi everyone, Finally, a long awaited update. &#160;&#160;Here are my excuses:Busy and distracted with a lot of changes - Good changes 🙂A little laziness - just coming home from work and putting my feet up and spending time with loved ones.Over all, a bit of a lull in motivation with regards to home workouts - [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/up-in-the-air-kettlebell-triplet-workout-routine/feed/</wfw:commentRss>
			<slash:comments>39</slash:comments>
		
		
			</item>
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		<title>Balanced Full Body Workout &#124; Kettlebell and Body Weight Routine</title>
		<link>https://myomyfitness.com/balanced-full-body-workout-kettlebell-and-body-weight-routine/</link>
					<comments>https://myomyfitness.com/balanced-full-body-workout-kettlebell-and-body-weight-routine/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 24 Jan 2013 23:44:17 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6276</guid>

					<description><![CDATA[Hey all, This could very well be the last workout I film in this studio!!  I am hoping among all the packing, I can get another workout up before I move house and studio next week.  It will be sad to leave the place where so much has happened. This is where I have grown [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/balanced-full-body-workout-kettlebell-and-body-weight-routine/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>No Journey&#8217;s End &#124; Kettlebell Interval Routine</title>
		<link>https://myomyfitness.com/no-journeys-end-kettlebell-interval-routine/</link>
					<comments>https://myomyfitness.com/no-journeys-end-kettlebell-interval-routine/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Thu, 17 Jan 2013 01:02:45 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[circuit training workouts]]></category>
		<category><![CDATA[free workout videos]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[HIIT Training Workout]]></category>
		<category><![CDATA[Kettlebell Circuit Routine]]></category>
		<category><![CDATA[kettlebell exercise]]></category>
		<category><![CDATA[weight lifting workout routines]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6255</guid>

					<description><![CDATA[Hey all, It&#8217;s 12.30 in the morning and I am just starting to type this up!  Guess I should reassess my time management. Well, I shall keep this brief, just like I did in the video.  It&#8217;s funny how some people on YouTube feel the need to complain about how much I talk.  I like [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/no-journeys-end-kettlebell-interval-routine/feed/</wfw:commentRss>
			<slash:comments>25</slash:comments>
		
		
			</item>
		<item>
		<title>Lights, Camera, ACTION! Kettlebell Interval Routine</title>
		<link>https://myomyfitness.com/lights-camera-action-kettlebell-interval-routine/</link>
					<comments>https://myomyfitness.com/lights-camera-action-kettlebell-interval-routine/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Fri, 11 Jan 2013 16:10:20 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[kettlebell clean]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[single arm swing]]></category>
		<category><![CDATA[skill work]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6244</guid>

					<description><![CDATA[Time for a quick post today. &#160;This workout was great, just what I needed to supplement a lot of high intensity training earlier in the week. Going high intensity all the time is not a good idea for your body. You need to recover and also try to provide different types of training stimuli.&#160;Although each [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/lights-camera-action-kettlebell-interval-routine/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Swing Here, Swing There &#124; Kettlebell HIIT Routine</title>
		<link>https://myomyfitness.com/swing-here-swing-there-kettlebell-hiit-routine/</link>
					<comments>https://myomyfitness.com/swing-here-swing-there-kettlebell-hiit-routine/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 07 Jan 2013 20:21:44 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[21 minute workout]]></category>
		<category><![CDATA[conditioning routine]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[kettlebell swing workout]]></category>
		<category><![CDATA[short workout]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6230</guid>

					<description><![CDATA[Hey everyone! I feel like a stranger bringing you a workout; sorry it&#8217;s been so long!  With the build up to launching Get Glutes, you can imagine things got busy for me. And not only that, but I also got news that my landlord has sold the house I&#8217;m renting, soooo I kind of have [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/swing-here-swing-there-kettlebell-hiit-routine/feed/</wfw:commentRss>
			<slash:comments>35</slash:comments>
		
		
			</item>
		<item>
		<title>Plan B &#124; Impromptu Kettlebell HIIT Workout</title>
		<link>https://myomyfitness.com/plan-b-impromptu-kettlebell-hiit-workout/</link>
					<comments>https://myomyfitness.com/plan-b-impromptu-kettlebell-hiit-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sat, 22 Dec 2012 22:37:57 +0000</pubDate>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[quick workouts]]></category>
		<category><![CDATA[short workouts]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=6197</guid>

					<description><![CDATA[Hey all, Do you ever try and make the excuse that you don&#8217;t have time for a workout? Or you could not train that day because something happened that ruined your plan to go to the gym??  I know I have! NOT TODAY (well, yesterday actually)! Instead of missing a workout that I was looking [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/plan-b-impromptu-kettlebell-hiit-workout/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
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