Category Archives for "Body Weight"

Fat Burning Machine – Get Me Lean!

Hi everyone, I bought a Gymboss Interval Timer, which is the best piece of equipment to use for my workouts, as it’s has really helped me to accelerate my fat burning efforts! Because it controls the timing and pace throughout the workout it allows me to be fully committed to put in maximum effort from […]

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  • February 28, 2010

Workout For Restless Legs!

Hi everyone, Today’s workout was very challenging for me, especially the hamstring curls and pistols! I didn’t time myself as I wanted to concentrate on proper technique. I am still getting to grips with the pistols, I am determined to get better and better and hopefully start using a kettlebell for this exercise eventually. The […]

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  • February 16, 2010

Smok ‘N Guns & Buns!

Hi everyone, This workout is for those of you who I have not yet converted to using Kettlebells 😀 It’s a great fat-burning and toning workout that will help define those arms and firm those thighs and butts while melting the fat away.  Again it is a short, but intensive, workout that should be completed with […]

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  • February 11, 2010

Jump Rope Cardio Challenge

Hi everyone, This is a very basic workout, but it can burn some serious calories.  The aim is to do as many rounds of 4 types of skipping in 15 mins.  Skipping can burn as many calories as running, but I think it’s more fun.  There are many tricks you can learn to give yourself […]

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  • January 30, 2010

Shoulder and Quad Punisher

Hi everyone, This workout was a killer for my shoulders today, and it also targets the glutes and quads.  Try to complete 3 rounds of the following exercises as quickly as you can. 100 Alternated skipping (25 jogging skips followed by 25 high kneesx2) 10 Staggered push-ups 20 Kettlebell squat-press 12 Kettlebell front raises with […]

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  • January 22, 2010
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