Category Archives for "Body Weight"

Workout For Restless Legs!

Hi everyone, Today’s workout was very challenging for me, especially the hamstring curls and pistols! I didn’t time myself as I wanted to concentrate on proper technique. I am still getting to grips with the pistols, I am determined to get better and better and hopefully start using a kettlebell for this exercise eventually. The […]

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  • February 16, 2010

Smok ‘N Guns & Buns!

Hi everyone, This workout is for those of you who I have not yet converted to using Kettlebells 😀 It’s a great fat-burning and toning workout that will help define those arms and firm those thighs and butts while melting the fat away.  Again it is a short, but intensive, workout that should be completed with […]

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  • February 11, 2010

Jump Rope Cardio Challenge

Hi everyone, This is a very basic workout, but it can burn some serious calories.  The aim is to do as many rounds of 4 types of skipping in 15 mins.  Skipping can burn as many calories as running, but I think it’s more fun.  There are many tricks you can learn to give yourself […]

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  • January 30, 2010

Shoulder and Quad Punisher

Hi everyone, This workout was a killer for my shoulders today, and it also targets the glutes and quads.  Try to complete 3 rounds of the following exercises as quickly as you can. 100 Alternated skipping (25 jogging skips followed by 25 high kneesx2) 10 Staggered push-ups 20 Kettlebell squat-press 12 Kettlebell front raises with […]

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  • January 22, 2010
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