Category Archives for "Body Weight"

Killer Abs and Core

Hi everyone, I’ve been asked about whether I do many ab or core exercises. There is the odd exercise here and there in my other workouts, but I rarely workout specifically on my abs. Why? Well because I find it boring. So, to spice things up a bit, I’ve come up with a collection of […]

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  • May 15, 2010

Shoulder and Core Bodyweight Burn!

Hi everyone, Well, today’s workout challenged me far more than I ever expected.  When I planned it yesterday, I knew it would be tough as I put in a lot of core exercises, but I did not expect to be so busted by the end of the first round lol!  My core needs some serious […]

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  • May 5, 2010

Bodyweight Bonanza

Hi everyone, I tell you it is great to be off on holiday, I finally have the time to post new workouts more regularly, or at least for the next couple of weeks until I’m back at work. I don’t know if I’m being paranoid or not, but when I was watching this video back, […]

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  • May 2, 2010

Tabata Burn – Happy Easter!

Hi everyone, A short, but sweet workout today to make up for the Easter laziness 🙂 Sometimes I find it difficult to motivate myself, using excuses like, “it’s Easter” to justify not exercising or sticking to my diet. I have previously touched on the benefits of Tabata training in my Kettlebell Booty-Camp video where I […]

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  • April 4, 2010

Full Body Blast

Hi everyone, I was just off night duty and I think I must’ve been over-tired because I had an unusually high level of energy for someone who’d been up all night. Unfortunately I wasn’t on top form today at all, nothing was going quite to plan in this workout. I think I was also a […]

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  • March 13, 2010