Category Archives for "Body Weight"

Sweet 16 Body Burn – Full Body Workout

Hi everyone, After 2 night duties from hell, I am back with a new body weight workout. Due to extreme tiredness, I though I would limit this workout to 16 minutes. Thinking that might make it too easy, i then increased the effort interval and decreased the rest to increase the intensity and the burn […]

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  • July 27, 2010

Hot Body Pump Workout

Hi everyone, Typical Northern Irish weather was against me today, so I went into the gym to do the video because I promised I would make my come-back after a week “off”. Just a little announcement first. You can now follow “myomytv” both on Twitter and Facebook as well as YouTube, where you can become […]

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  • July 9, 2010

Sculpt and Burn – Super Mix

Hi everyone, First of all, what a wee star Tim is! LOL Think he wanted to join in 😉 What a week this has been so far. Since I am off work, I have been helping Andrew with all of his Kettlebell classes, which means I participate in them all and demonstrate exercises. In addition […]

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  • June 10, 2010

Sexy Beach Body Workout

Hi everyone, With summer nearly upon us, I think it’s time we up our game to ensure we look our best on the beach! Today’s workout is body weight only, but will still give you a real burn! It lasts 15 minutes and will hit most parts of the body, while helping you burn fat […]

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  • June 2, 2010

Brutal Body Blast!

Hi everyone, I put my kettlebells to the side today to give you another body-weight workout. After my 3 night duties I was feeling quite tired and didn’t think I’d have enough energy for the resistance. That being said, this workout was far from easy! The Workout The workout is 20 minutes long, consisting of […]

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  • May 17, 2010