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	<title>Body Weight &#8211; Myomy Fitness</title>
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	<description>Healthy and Strong at Home with Kettlebells</description>
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	<title>Body Weight &#8211; Myomy Fitness</title>
	<link>https://myomyfitness.com</link>
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	<item>
		<title>Very Quick Workout &#124; Body Weight Interval Training!</title>
		<link>https://myomyfitness.com/very-quick-workout-body-weight-interval-training/</link>
					<comments>https://myomyfitness.com/very-quick-workout-body-weight-interval-training/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 18:19:37 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[quick workout]]></category>
		<category><![CDATA[short workout]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=4789</guid>

					<description><![CDATA[Hey everyone, In the middle of trying to organise a series of Beginner Workouts, I got so frustrated with my apparent inability to KEEP IT SHORT, that I have decided to try again another day! I annoy myself so much sometimes when I talk on camera, because I am useless at being to-the-point and end [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/very-quick-workout-body-weight-interval-training/feed/</wfw:commentRss>
			<slash:comments>34</slash:comments>
		
		
			</item>
		<item>
		<title>My Beating Heart! Cardio / Conditioning Workout</title>
		<link>https://myomyfitness.com/my-beating-heart-cardio-conditioning-workout/</link>
					<comments>https://myomyfitness.com/my-beating-heart-cardio-conditioning-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 18 Oct 2011 06:37:03 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free fitness advice]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[interval timer]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=4289</guid>

					<description><![CDATA[Hello everyone, Sometimes after a tough shift at work it&#8217;s good to de-stress with a workout. However depending on how tired you are, you need to be careful with how you use your energy.  There are times I come home from a shift full of beans and ready to shift some serious weights. Others like [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/my-beating-heart-cardio-conditioning-workout/feed/</wfw:commentRss>
			<slash:comments>35</slash:comments>
		
		
			</item>
		<item>
		<title>Home Body Weight Conditioning Workout + Tabata</title>
		<link>https://myomyfitness.com/home-body-weight-conditioning-workout-tabata/</link>
					<comments>https://myomyfitness.com/home-body-weight-conditioning-workout-tabata/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 29 Aug 2011 22:08:18 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beginners workouts]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[Guns and buns]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=4004</guid>

					<description><![CDATA[Hey everyone, For a change I have added new activities to my weekly training. Some of it is for fun and relaxation, but also to work on my flexibility, co-ordination and agility. Last Tuesday night I began Salsa lessons for example. Dancing is something I have always wanted to do and I was impressed with [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/home-body-weight-conditioning-workout-tabata/feed/</wfw:commentRss>
			<slash:comments>20</slash:comments>
		
		
			</item>
		<item>
		<title>Holiday Body Weight Workout</title>
		<link>https://myomyfitness.com/holiday-body-weight-workout/</link>
					<comments>https://myomyfitness.com/holiday-body-weight-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Mon, 04 Jul 2011 07:55:48 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beginners workouts]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[Guns and buns]]></category>
		<category><![CDATA[holiday workout]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3722</guid>

					<description><![CDATA[Hey everyone, Happy INDEPENDENCE Day my American friends!!! 😀 Thank you all for your lovely messages and birthday wishes over the last few days. I am having a great time away. Even if the weather has been very poor, I have still enjoyed the change of scene and pace.  The day after I arrived here, [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/holiday-body-weight-workout/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
			</item>
		<item>
		<title>Mickela Challenged ME &#8211; Crazy Cardio Workout!</title>
		<link>https://myomyfitness.com/mickela-challenged-me-crazy-cardio-workout/</link>
					<comments>https://myomyfitness.com/mickela-challenged-me-crazy-cardio-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Sun, 29 May 2011 09:06:35 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit workout]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[conditioning workout]]></category>
		<category><![CDATA[crazy cardio]]></category>
		<category><![CDATA[fitness videos]]></category>
		<category><![CDATA[home training]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[interval timer]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[tabata]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3476</guid>

					<description><![CDATA[Hi everyone, Today I am revisiting the wish-list of workouts designed to challenge me and everyone else here! Mickela&#8217;s insane cardio workout was right at the top of the list for me as I fancied something to get the heart and lungs goin. Seeing as Mickela guessed I might add a little somethin to the workout, [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/mickela-challenged-me-crazy-cardio-workout/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Waist-Shrinking Workout &#8211; Cardio and Core</title>
		<link>https://myomyfitness.com/waist-shrinking-workout-cardio-and-core/</link>
					<comments>https://myomyfitness.com/waist-shrinking-workout-cardio-and-core/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 13 Apr 2011 13:36:05 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Mix and Match]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs and cardio]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio and abs]]></category>
		<category><![CDATA[circuit workout]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[gymboss]]></category>
		<category><![CDATA[interval timer]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tabata]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3297</guid>

					<description><![CDATA[Hi everyone, Today I am suffering from leg and glute DOMS from yesterday&#8217;s activities, which were Personal Training in the morning and Andrew&#8217;s SuperSculpt / SuperKiller Class at the Gym. I still get special privileges when it comes to Andrew&#8217;s Classes 🙂 Anywho, I thought that a cardio and core workout was in order as [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/waist-shrinking-workout-cardio-and-core/feed/</wfw:commentRss>
			<slash:comments>25</slash:comments>
		
		
			</item>
		<item>
		<title>Summer Fitness Circuit &#8211; Kettlebell &#124; Body Weight Workout</title>
		<link>https://myomyfitness.com/summer-fitness-circuit-kettlebell-body-weight-workout/</link>
					<comments>https://myomyfitness.com/summer-fitness-circuit-kettlebell-body-weight-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Wed, 23 Mar 2011 15:26:03 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit workout]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[conditioning workout]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness videos]]></category>
		<category><![CDATA[free workouts]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[gymboss]]></category>
		<category><![CDATA[home training]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[interval timer]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout videos]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=3220</guid>

					<description><![CDATA[Hi all, I know it&#8217;s not exactly summer but in Ireland we get very excited at the first sign of summer and tend to all rush outside in our T-Shirts and shorts out of fear the sunshine will disappear (as it often does) &#8211; so I wanted to make the most of the warmest day [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/summer-fitness-circuit-kettlebell-body-weight-workout/feed/</wfw:commentRss>
			<slash:comments>28</slash:comments>
		
		
			</item>
		<item>
		<title>Brutal Body Weight Super-Sets &#8211; Home Workout</title>
		<link>https://myomyfitness.com/brutal-body-weight-super-sets-home-workout/</link>
					<comments>https://myomyfitness.com/brutal-body-weight-super-sets-home-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 15 Feb 2011 17:18:03 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Train the Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Beginners workout]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[intermediate workout]]></category>
		<category><![CDATA[interval timer]]></category>
		<category><![CDATA[interval training]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=2939</guid>

					<description><![CDATA[Hi, Today I am still recovering from my big lifts the other day, so any pulling exercises are out for me :/ This is a great opportunity to do a killer body weight workout though, so I have spent a little time thinking how we can up our game today. Normally I use interval training [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/brutal-body-weight-super-sets-home-workout/feed/</wfw:commentRss>
			<slash:comments>46</slash:comments>
		
		
			</item>
		<item>
		<title>Revisiting Smok&#8217;n Guns &#038; Buns &#8211; Body Weight Workout</title>
		<link>https://myomyfitness.com/revisiting-smokn-guns-buns-body-weight-workout/</link>
					<comments>https://myomyfitness.com/revisiting-smokn-guns-buns-body-weight-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 01 Feb 2011 17:42:51 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beginners workouts]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[Guns and buns]]></category>
		<category><![CDATA[gymboss]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[smok n guns & buns]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=2827</guid>

					<description><![CDATA[Hi Everyone, Today I felt like trying one of my older workouts again  &#8211; and I have chosen this one because it is all body weight (for those who don&#8217;t have Kettlebells), and most of the exercises are fairly straight forward. Now back to this workout were I am showing my improvements over the last [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/revisiting-smokn-guns-buns-body-weight-workout/feed/</wfw:commentRss>
			<slash:comments>41</slash:comments>
		
		
			</item>
		<item>
		<title>Hot Body Punisher Workout</title>
		<link>https://myomyfitness.com/hot-body-punisher-workout/</link>
					<comments>https://myomyfitness.com/hot-body-punisher-workout/#comments</comments>
		
		<dc:creator><![CDATA[Marianne]]></dc:creator>
		<pubDate>Tue, 23 Nov 2010 17:52:34 +0000</pubDate>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body weight workout]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[gymboss]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[hot body punisher workout]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[interval training fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<guid isPermaLink="false">https://www.pullupacademy.com/myomytv.com/?p=2216</guid>

					<description><![CDATA[Hi everyone, This will be a quick one as I am simply exhausted, and I need to go and collect Marmalade from the Vet shortly as she was in getting spayed (God love her). I am exhausted because I was working 2 nights off one and in for another 2, I finished this morning and [&#8230;]]]></description>
		
					<wfw:commentRss>https://myomyfitness.com/hot-body-punisher-workout/feed/</wfw:commentRss>
			<slash:comments>24</slash:comments>
		
		
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