Comments on: Bodyweight vs Kettlebells – Mix ‘n’ Match https://myomyfitness.com/bodyweight-vs-kettlebells-mix-n-match/ Healthy and Strong at Home with Kettlebells Sun, 02 Apr 2017 00:47:49 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Cheryl https://myomyfitness.com/bodyweight-vs-kettlebells-mix-n-match/#comments/3507 Tue, 18 Jan 2011 19:44:44 +0000 https://www.pullupacademy.com/myomytv.com/?p=590#comment-3507 okee dokee.L) Steve and Keith very difficult. I never bought their DVD. .Nice to have an inside like Tracy Reifkind:) Love husband wife teams:) Nice to have a video to see how you you/we change in doing an exercise.

]]> By: Marianne https://myomyfitness.com/bodyweight-vs-kettlebells-mix-n-match/#comments/3482 Tue, 18 Jan 2011 15:10:37 +0000 https://www.pullupacademy.com/myomytv.com/?p=590#comment-3482 In reply to Cheryl.

Poor me didn’t have a studio inside back then – it wasn’t that cold once I got going 🙂

I took lessons back them from Andrew (my other half) as he is an Advanced KB instructor and a very experienced PT. But I still had a lot of learning to do a year ago, my technique has improved sooo much. Plus I am now a qualified Extreme Kettlebell Instructor (EKI) and Fitness Instructor – so that has helped too.

The overhead exercise is one from Steve Cotter, he calls it the Vertical Swing (although it isn’t a swing). It’s great for legs, glutes, upper and rear deltoids, traps and upper back. Plus it gets the heart rate going. Just mind your head LOL and make sure your thumbs face upwards at the top, to stop the KB falling on your head :/

Thanks again
Marianne

]]> By: Cheryl https://myomyfitness.com/bodyweight-vs-kettlebells-mix-n-match/#comments/3474 Tue, 18 Jan 2011 05:01:46 +0000 https://www.pullupacademy.com/myomytv.com/?p=590#comment-3474 High pull. I learned that from AOS.. He has a great tutorial on his minutes of strength. Pistols. Oh such a challenge. Why are you out in the cold doing exercise? Imshivering for you.

More ??? Why do yo like to put those heavy bells over your head. ? THAT move is scary. I’ve never seen anyone do those either. Do you take lessons from an RKC instructor? Please don’t think me rude for asking. You are way stronger then I. I just see some form that could use more help. (you are teaching me the push-up)

]]> By: Marianne https://myomyfitness.com/bodyweight-vs-kettlebells-mix-n-match/#comments/722 Tue, 13 Jul 2010 19:38:53 +0000 https://www.pullupacademy.com/myomytv.com/?p=590#comment-722 In reply to Lisa K.

Poor you Lisa, know that feeling 🙂

]]> By: Lisa K https://myomyfitness.com/bodyweight-vs-kettlebells-mix-n-match/#comments/721 Tue, 13 Jul 2010 18:17:39 +0000 https://www.pullupacademy.com/myomytv.com/?p=590#comment-721 Still feeling this shocker from yesterday..

]]> By: Tempest Lowe https://myomyfitness.com/bodyweight-vs-kettlebells-mix-n-match/#comments/242 Tue, 20 Apr 2010 21:58:59 +0000 https://www.pullupacademy.com/myomytv.com/?p=590#comment-242 oh my these pistols look hard as heck. i’m lucky to pull that move without weight

]]> By: Marianne https://myomyfitness.com/bodyweight-vs-kettlebells-mix-n-match/#comments/53 Sat, 06 Mar 2010 18:32:35 +0000 https://www.pullupacademy.com/myomytv.com/?p=590#comment-53 In reply to Luke M-Davies.

Thanks Luke, hope you’ll stay tuned for more of my workouts 🙂

]]> By: Luke M-Davies https://myomyfitness.com/bodyweight-vs-kettlebells-mix-n-match/#comments/50 Fri, 05 Mar 2010 12:36:14 +0000 https://www.pullupacademy.com/myomytv.com/?p=590#comment-50 Hey Marianne,

Great to see you using Kettlebells in this intense, time saving workout. Your form looks great too. Keep up the good work 🙂

Luke

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