Quick Burn Kettlebell Workout

Hi Everyone, This is the first exercise installment and it will provide a short but intensive burn. The aim is to complete 3 rounds of the following 5 exercises as quickly as possible: The Workout Exercises: 1. Skipping (various): x30 (total) 2. Alt. KB Swing: x30 (total) 3. Snatch (right then left): x15 reps (each […]

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  • January 18, 2010

Kettlebell Workout

Hi everyone, We will be filming a great kettlebell workout soon, in the mean time here’s a few moves to show you. Yes I ventured out to the snow to show my dedication.

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  • January 8, 2010
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