Killer Leg Workout

[NOTE: Bear in mind that this post is from 2010 and my goals, coaching experience, and life circumstances have shifted considerably.] Today I was in the mood to really challenge my legs.  Legs are such a large muscle group, so by training them hard, you can really burn the calories.  In order to get nice […]

Continue reading
  • January 23, 2010

Shoulder and Quad Punisher

Hi everyone, This workout was a killer for my shoulders today, and it also targets the glutes and quads.  Try to complete 3 rounds of the following exercises as quickly as you can. 100 Alternated skipping (25 jogging skips followed by 25 high kneesx2) 10 Staggered push-ups 20 Kettlebell squat-press 12 Kettlebell front raises with […]

Continue reading
  • January 22, 2010

Kettlebells 2010

Hi everyone, Lately, my (now ex) partner Andrew and myself have been involved in a lot of new beginnings.  I have been spending time planning this blog and its content.  Andrew has started a Kettlebell class in our local community centre here in Belfast.   Andrew is a personal trainer, but has a passion for […]

Continue reading
  • January 18, 2010

Quick Burn Kettlebell Workout

Hi Everyone, This is the first exercise installment and it will provide a short but intensive burn. The aim is to complete 3 rounds of the following 5 exercises as quickly as possible: The Workout Exercises: 1. Skipping (various): x30 (total) 2. Alt. KB Swing: x30 (total) 3. Snatch (right then left): x15 reps (each […]

Continue reading
  • January 18, 2010

Kettlebell Workout

Hi everyone, We will be filming a great kettlebell workout soon, in the mean time here’s a few moves to show you. Yes I ventured out to the snow to show my dedication.

Continue reading
  • January 8, 2010
1 81 82 83