Interval Training with Kettlebells (hell)!

Hi everyone, I thought I would try a workout today with encorporates cardio, resistance and HIIT. And it was intense!! Plus I wanted to use my Gymboss Interval Timer as I knew it would make me push even harder throughout the whole workout. When you’re doing interval training it doesn’t always have to be with […]

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  • March 1, 2010

Fat Burning Machine – Get Me Lean!

Hi everyone, I bought a Gymboss Interval Timer, which is the best piece of equipment to use for my workouts, as it’s has really helped me to accelerate my fat burning efforts! Because it controls the timing and pace throughout the workout it allows me to be fully committed to put in maximum effort from […]

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  • February 28, 2010

Bodyweight vs Kettlebells – Mix ‘n’ Match

Hi everyone, This workout contains a good mix of bodyweight exercises and kettlebell exercises. Although I love both types of training separately, I also like to mix things up a bit. The resistance mixed with cardio, plyometrics and floor work creates a highly dynamic workout and provides the perfect opportunity to burn more calories! In […]

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  • February 20, 2010

Workout For Restless Legs!

Hi everyone, Today’s workout was very challenging for me, especially the hamstring curls and pistols! I didn’t time myself as I wanted to concentrate on proper technique. I am still getting to grips with the pistols, I am determined to get better and better and hopefully start using a kettlebell for this exercise eventually. The […]

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  • February 16, 2010

Smok ‘N Guns & Buns!

Hi everyone, This workout is for those of you who I have not yet converted to using Kettlebells 😀 It’s a great fat-burning and toning workout that will help define those arms and firm those thighs and butts while melting the fat away.  Again it is a short, but intensive, workout that should be completed with […]

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  • February 11, 2010