Full Body Blast

Hi everyone, I was just off night duty and I think I must’ve been over-tired because I had an unusually high level of energy for someone who’d been up all night. Unfortunately I wasn’t on top form today at all, nothing was going quite to plan in this workout. I think I was also a […]

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  • March 13, 2010

Strip the Fat – 16kg Kettlebell!

Hi everyone, I’m back to challenge myself yet again.  Today I thought about doing pistols, but I can’t do enough to warrant putting them into an interval based workout. I will include them in my next leg workout. Anyway, today’s workout was more challenging because I increased the weight of the Kettlebell to 16kg.  I […]

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  • March 11, 2010

15 Minute Fat Buster

Hi everyone, Today’s workout consists of 10 exercises per round and the aim is to complete 3 rounds.  Using my nifty Gymboss Interval Timer I can easily flow from one exercise to another without having to keep time.  Each exercise consists of 20 seconds maximum effort followed by 10 seconds rest.  When the 3 rounds […]

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  • March 4, 2010

Interval Training with Kettlebells (hell)!

Hi everyone, I thought I would try a workout today with encorporates cardio, resistance and HIIT. And it was intense!! Plus I wanted to use my Gymboss Interval Timer as I knew it would make me push even harder throughout the whole workout. When you’re doing interval training it doesn’t always have to be with […]

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  • March 1, 2010