15 Minute Fat Buster

Hi everyone, Today’s workout consists of 10 exercises per round and the aim is to complete 3 rounds.  Using my nifty Gymboss Interval Timer I can easily flow from one exercise to another without having to keep time.  Each exercise consists of 20 seconds maximum effort followed by 10 seconds rest.  When the 3 rounds […]

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  • March 4, 2010

Interval Training with Kettlebells (hell)!

Hi everyone, I thought I would try a workout today with encorporates cardio, resistance and HIIT. And it was intense!! Plus I wanted to use my Gymboss Interval Timer as I knew it would make me push even harder throughout the whole workout. When you’re doing interval training it doesn’t always have to be with […]

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  • March 1, 2010

Fat Burning Machine – Get Me Lean!

Hi everyone, I bought a Gymboss Interval Timer, which is the best piece of equipment to use for my workouts, as it’s has really helped me to accelerate my fat burning efforts! Because it controls the timing and pace throughout the workout it allows me to be fully committed to put in maximum effort from […]

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  • February 28, 2010

Bodyweight vs Kettlebells – Mix ‘n’ Match

Hi everyone, This workout contains a good mix of bodyweight exercises and kettlebell exercises. Although I love both types of training separately, I also like to mix things up a bit. The resistance mixed with cardio, plyometrics and floor work creates a highly dynamic workout and provides the perfect opportunity to burn more calories! In […]

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  • February 20, 2010