Exercise Tutorial | Master the Chin-Up & Pull-Up

My first chin-up was my greatest moment (fitness moment) and I believe everyone should try to improve their upper body strength by including some kind of vertical pulling exercise. Of the vertical pulling options, the Chin-up and Pull-up are the most challenging! The techniques used to get you to your first Chin-up can also be […]

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  • April 13, 2016

Upper Body and Core | And a treat!

Hi all, There have been a few exciting and daunting changes going on here in the last few weeks. I’ll be sharing more about it in a different blog post. First I wish to announce the official opening of Myomytv’s first apparel shop. It’s only taken me 6 years to finally put my stamp on something […]

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  • March 20, 2016

If My Kettlebell Could Talk |18 Minute Interval Workout

My last two updates have discussed more heavy and perhaps difficult subjects: My journey back from depression, and a different look at the fitness goals we set our sights on and my personal realisation about my own decisions. Click the links to check them out. Today I’m going back to the roots of myomytv with […]

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  • February 29, 2016

Out of the Mud; On to a Rock.

Being married has taught me so much about myself and I love ^ this man more than I did when this photo was taken two years ago.  Over the last few months I have spent time doing some simple things that I enjoy: singing, lightly exercising, connecting with family and friends, and finally letting go […]

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  • January 14, 2016
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