Five Strategies to Help Your Pain (Part 3)

You don’t have to read these five strategies in order, but if you want to, you can read the previous ones here: Part 1 and Part 2. I have often felt under some kind of slavery to my pain; like it was a cruel master taking away all my freedoms and my happiness – it’s […]

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  • December 3, 2014

Exercise Tutorial | How to Master the Burpee

The Burpee is one of my favourite body weight exercises. It gets the heart rate going, it can help burn more calories, and it brings together many compound movements which improve strength, co-ordination, core stability, and hip mobility. The problem is that, for most people, you don’t just start off being good at the Burpee, […]

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  • November 26, 2014

Five Strategies to Help Your Pain (Part 1)

My chronic back pain is no secret.  In fact, it was one of the reasons I started to exercise.  I was told I had Ankylosing Spondylitis (albeit a mild form) and that exercise would “stop your spine from fusing”.  The doctor did a good thing encouraging me to move more, it’s just a pity he […]

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  • October 8, 2014
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